Top 12 Foot Pain Home Remedies For Quick Relief

Foot pain is common among athletes and people who walks most of the time. Pain in arch of the foot can be caused due to corn or extreme fatigue. Soles are highly affected if you run or walk for long time. Your foot arch handles all the stress and can lead to straining of ligaments. If your discomfort is caused from non-infectious reasons then there are various home remedies to treat foot pain and provide fast relief.

There can be many factors responsible for pain and you will have to become foot pain identifier by learning more about its symptoms and causes. However, some common causes are excessive walking, running, foot corn, cracked heels, wearing uncomfortable shoes (not suitable size), long hours of standing, old age and plantar fasciitis.
There are various part of foot where you can experience pain such as heels, toes, top of foot, soles and any area at bottom of foot. People also experience ankle pain and finger joint pain. Such combination can be unbearable and you must consider contacting your doctor if you are having severe joint pain. Some other causes of foot pain are pregnancy, obesity, foot injuries such as strain, fracture, tendinitis and sprain.

Here are top 12 home remedies for foot pain.

1. Epsom Salt for Foot Pain Relief

Epsom salt is one of the common ingredient which should be kept in your kitchen for its amazing health benefits. It is excellent source of magnesium and used to treat multiple health conditions. Epsom salt is natural muscle relaxant which can help you reduce muscle spasm in bottom of foot and provide instant relief from pain.
It is not traditional table salt which is rich in sodium. Epsom salt is made out of magnesium salt which are crystalline in nature. People who walks barefoot get splinter which causes acute pain. Epsom salt can also help you in removal of splinter from soles.
How to use:

• Take one tub filed with warm water.
• Add 1 cup of Epsom salt in the tub.
• Stir well until Epsom salt is dissolved completely.
• Now soak your aching foot till ankle.
• Keep it inside for 15 to 20 minutes.
• Use this method of treatment twice a day.

2. Cold Water to Treat Ball of Foot Pain

Cold water have stimulating effect on our nerves. It helps in regulating blood circulation. Cold water treatment is effective in providing relief from foot pain and can help your reduce inflammation.
Cold water numbs the nerve and repair damages ligament. It is also effective in providing relief from injury pain and stops bleeding.
How to use:

• You will need a water pack and ice-cold water.
• Fill the ice pack with cold water.
• Put this pack on the ground and stand on it for 5 minutes.
• Repeat 5 times back to back and change water if necessary.
• Use this remedy daily for fast relief.

3. Peppermint Oil for Pain in Arch of Foot

Peppermint is a hybrid plant of spearmint and water-mint which is used in Ayurvedic pain killers. It is counted among essential oils to support healthy living. Peppermint oil is widely used for pain relief, breath freshener and digestive support. It gives a cooling sensation and have calming effect on sore muscles.
Many natural remedies used to cure muscle spasm contains extracts of peppermint. It reduces tension between congested muscle fibers and help them relax.
How to use:

• For quick relief, gently massage your aching foot with peppermint oil.
• During massage focus on soles, heels and area under arch.
• Use your finger to apply gentle pressure while performing massage.
• After 5-10 minutes, leave the oil on skin for 1 hour.
• Use this remedy daily twice a day for fast recovery.

4. Eucalyptus Oil for Pain in Top of Foot

Eucalyptus oil is an excellent home remedy for foot pain caused due to ligament straining. Top of foot area is mostly built from ligaments, small muscle fiber and finger bones. Simple injuries in this area of foot can causes sharp pain. Most of the time it is caused due to strained ligament and injured bones.
Eucalyptus essential oil is proven anti-inflammatory agent which can help you reduce swelling caused by pinched nerves or small injuries. As a result it provide quick relief but injuries may require expert advice.
How to use:

• Take one cup of warm water.
• Add 20 ml of eucalyptus oil and stir well.
• Soak a cloth and squeeze out excess water.
• Place it on top and keep it for 5 minutes.
• Repeat this 5-8 times twice a day for fast recovery.

5. White Vinegar

Vinegar is another popular home remedy for foot pain caused by stains and spasm. Strined muscle fibers or ligaments remain in that state until they recover from injury. Vinegar is natural anti-inflammaotry agent which can help you reduce swelling of foot and soothe sore muscles.
White vinegar is diluted form of acetic acid. This acid stimulates muscle mechanism and act as natural relaxant.
How to use:

• Take one tub of warm water.
• Mix 1 cup of white vinegar and stir well.
• Soak your feet till ankles for 15 minutes.
• Alternatively, also mix 3 tablespoons of common table salt in the tub.
• Soak a towel in this solution and warp it around your feet.
• Keep it wrapped for 10 minutes.
• Repeat this remedy 3 times a day to soothe sore ligaments.

6. Arnica Tincture for Pain on Outside of Foot

During old times athletes used extracts of arnica flower to cure muscle stiffness caused due to running. It is natural anti-inflammatory agent. Arnica should not be applied on broken skin where absorption can occur. However, it is considered as herb but should not be taken orally or pregnant women should always consult doctor before using arnica(1).
Arnica and its extracts has been widely used in homeopathic medicine for throat pain, boils, bruises, aching feet due to pinched nerves, rashes, sprain and sore muscle.
How to use:

• You will need arnica tincture and cotton swab.
• Soak your aching feet in warm water for 5 minutes.
• Apply few drops on the side of feet and rub gently.
• Let it sit on the edges for 10 minutes.
• Rinse it off with lukewarm water and pat dry.
• Do this method or remedy twice a day.

7. Ice Pack

Coolness of ice will numb the pain causing nerves and provide you instant relief. However, it is not long-lasting cure. People with diabetes are more vulnerable to such conditions.
Ice pack is also effective home treatment for diabetic foot pain. In order to speed up healing process you must use ice pack therapy along with clove oil.
How to use:

• You will need few ice cubes and towel.
• Crush few ice cubes and wrap it using a clean towel.
• Place it on top of affected area and massage gently.
• Move the towel in circular motion for effective massage.
• After 5 minutes of movement keep it still until ice cubes are melted.
• For quick relief, do this twice a day.

8. Asparagus for Outer Foot Pain

Asparagus is proven anti-inflammatory agent which can reduce fluid retention in our body. When your foot pain is caused due to inflammation or edema, asparagus can really help you out in reducing swelling and relieve sore muscle.
It is natural diuretic, which is responsible for removing excessive salt from body through urination. Diuretics are called as water pills which is used to cure high uric acid levels.
How to use:

• Eat steamed asparagus for its diuretic behavior.
• Alternatively, crush few boiled asparagus to make paste.
• Apply it over aching feet and also cover outer side of foot.
• Keep this warm paste for 30 minutes or until warmness retain.
• Remove it with lukewarm water and pat dry.
• Use this remedy daily for fast recovery.

9. Clove Oil for Lateral Foot Pain

Clove is also called as Eugenia Caryophyllata and it is indigenous to Indonesia and Madagascar. It is high in magnesium and potassium along with calcium. Due to its wide range of health benefits, clove oil is used to eliminate acne, reduce joint pain, treat toothache, improve blood circulation and premenstrual syndrome (PMS).
Clove is also antibacterial and anti-fungal which makes it an excellent home remedy for athlete’s foot, toenail fungus and warts.
How to use:

• Pour few drops on affected area.
• Massage in circular motion for 5 minutes.
• Soak your painful feet in hot water tub for 5 more minutes.
• Let your skin absorbs the enzymes of clove oil for 15 minutes.
• Rinse it ff with luekwarm water and pat dry.
• Use this home treatment daily for quick relief.

10. Cayenne Pepper

Due to its anti-inflammatory properties, cayenne pepper is an effective home remedy to treat foot pain naturally. It will reduce inflammation and water retention.
Cayenne pepper is widely used in folk medicine to treat arthritis, muscle aches, lower back pain and neck pain. It stimulate muscle fiber and works as natural relaxant. Cayenne pepper also improves blood circulation. Sometimes even cold can cause aching foot. It is caused due to shirking of nerves.
How to use:

• You will need cayenne pepper powder and clove oil.
• Mix 1 tablespoon of cayenne pepper with 2 tablespoon of clove oil.
• Apply this mixture on top of feet and outer area.
• Also cover the arches and ball of the foot.
• Keep it for 15 minutes then wash it off with clear water.
• Do this remedy when ever your nerves causes pain due to cold.

11. Sage

Sage can also be used in the treatment of foot pain. Generally the pain is caused due to strain, soreness, muscle spasm. Sage acts as natural relaxant and have soothing effect on stiff muscle. People also uses sage to get rid of foot odor, body odor and treat sciatica.
How to use:

• You will need apple cider vinegar and sage leaves.
• Take a bowl and mix 1/4 cup of each apple cider vinegar and water.
• Put handful of dried sage leaves and bring it to boil.
• Let it simmer for 5 minutes then strain it and collect the solution.
• Soak a cotton cloth in this solution and apply it on the top of affected area.
• Keep it pressed against aching feet for 5-10 minutes.
• Repeat this remedy daily to heal faster.

12. Essential Oils Foot Rub

Massage and rubs are simple yet effective methods to stimulate stiff muscle. It relive sprain, spasm and damaged ligament caused due to stumbling upon hard surface. Essential oils such as lavender oil, chamomile oil and peppermint oil are great muscle relaxant and can be used to prepare homemade foot rub.
How to make:

• Mix equal amount of chamomile, peppermint and lavender oil.
• Apply heat and warm it up a little.
• Put few drops on affected area and massage gently.
• Rub it in circular motion for 5-10 minutes.
• Keep the essential oils solution all day long for fast recovery.

Pain in foot bottom or in arch can be caused due to so many factors. Sometimes its hard to identify the exact cause behind this misery. So consult your doctor if you are experiencing acute and sharp pain in foot. Otherwise use simple and effective natural home remedies to get quick pain relief.

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