How to Lose Weight in Your Face (Complete Guide)

People often look into mirror and think, are there ways to make cheeks thinner? People who suffer from obesity often carry facial fat. Slim face with toned cheek bones are admired more than chubby cheeks. Toned facial structure is attractive and represent fitness (not everyone thinks that). So are there ways to lose weight in face without harming your over all health? Many people who tried home remedies of at-home exercises have sworn that they got result. In any case here, we are going to look at different ways to burn facial fat.

Slimming down your body can give you good looking slender face. Generally people suffering from obesity by genetics disorder have chubby cheeks.
The rise on facial weight is directly associated with the way our body works. Fat is an energy packet which is used by our body. Our metabolism breaks down the food and store fat in cells. When you workout or go on a special diet to lose weight, your body first break down these fat pockets and then convert them into energy.

Our genetics and our eating habits are the two most important things which is causing you these chubby cheeks. If any one of your parent is fat(overweight) then your metabolism is responsible. Your body is storing excessive energy in the form of fat which will be utilized in need. Another case is that you are binge eating(Bulimia Nervosa) and gaining weight without any reason. However, in any case if you are determined then you can get rid of facial weight (fat).

How to Lose Weight in Your Face Naturally

1. Facial Exercise

There are certain facial yoga exercises which can help you burn fat in cheeks. They help with double chin, chubby cheeks and volume chin.
Jaw Drop: Stretching your jaw wide open stretch your face muscle fibers. This target facial muscle and loosen up the cheeks fat. It is an effective exercise for double chin reduction. It will also help you get rid of chubby cheeks naturally. The pose to practice it sitting up-straight. Open your mouth like your are about to eat. Stretch your jaw towards ground. Push your tongue at the bottom of your jaw. Hold this position for 10 seconds then release. Repeat this 10-15 times and perform the entire course 3 times in one day.
Smile: Yes smiling can help you lose weight in your face. A study found that smiling is good for enhancing facial aesthetic. It works as muscle retaining exercise and reduce facial fat. It also help you fight signs of aging which improves overall facial expression.

2. Grapefruit 

Grapefruit is a citrus fruit with tangy sweet taste. This subtropical fruit is low in calorie and high in fiber which ease digestion and improve metabolism rate. People have been drinking grapefruit juice to support healthy amount of vitamin C in human body.
According to one study, grapefruit has an active compound called nootkatone which reduce fat accumulation in human cells(1). Many people have tried this fruit to stimulate the digestion and increase metabolism rates.
How to get rid of weight in face with grapefruit:

• Drink 1 chilled glass of grapefruit juice several times in a week.
• Take one plate of tomato salad.
• Pour 5-6 drops of grapefruit essential oil.
• Eat such 2 plates of salad everyday.
• Replace them with your evening snacks.

3. Lemon and Honey

Lemon is another citrus fruit with stimulating properties. People have been using lemon for its sourness and due to vitamin C. A 2014 study found that citrus essential oils can help stimulate anaerobic digestion process(2). Lemon is also anti-oxidant which help remove toxic enzymes from the body.
Honey is one of the most recognized natural product. It has antibacterial, anti-inflammatory, anti-obesity and antiseptic properties. According to one study, honey promotes lower weight gain and prevent fat accumulation(3).The study was performed on test rats which gave positive results. This natural combination is an effective way to reduce weight in face.
How to use:

• Take one glass of warm water.
• Add 3 tablespoons of fresh lemon juice.
• Mix 1 tablespoon of organic honey.
• Stir well and have this weight loss drink everyday in the morning.
• Make sure your drink it half hour before you eat anything.

Herbal Tea To Lose Weight in Your Face

Herbal teas were once the medicine for almost everything. Modern medicines have replaced these herbal teas but few herbs can help you lose weight in your face.

1. Chamomile 

Your diet and the way your body digest the food can have great effect on weight. People with fast metabolism have lower weight compared with people having slow metabolism. Chamomile is a herb which has metabolism stimulating properties.
Herbs are always used for well-being and to leave healthy life (stress free). Sipping on few cups of chamomile tea can help your lose weight around face and promotes healthy digestion(4). Pregnant women should consult with doctor before using any herbal tea.
How to use:

• Pour one cup of water in a saucepan.
• Add 2 tablespoons of dried chamomile leaves.
• Bring water to boil and let it simmer for 5 minutes.
• Strain it over a new cup.
• Mix 1 tablespoon of lemon juice and 1 teaspoon of honey.
• Drink this herbal tea everyday.

2. Fennel Seeds

People around the world use fennel seeds to treat irritated stomach. It has an soothing effect on stomach walls and reduce burning sensation. Fennel contains an active compound called Melatonin which help control cravings(5). It makes you keep your hands away from sugary food.
Fennel seeds are an an excellent herbal remedy to lose weight in your face. It help reduce fat intake and prevent bulking. People in South Asia have been eating fennel seeds to break down oil-fats to support healthy digestion.

How to use:

• Take one cup of boiling water.
• Add 2 tablespoons of fennel seeds.
• Steep it for 10 minutes.
• Strain it in a new cup and mix 1 teaspoon of honey.
• Add 1/2 teaspoon of parsley leaf powder.
• Mix well and drink this herbal tea everyday.

You might like How to lose arm fat.

3. Ginger

Ginger is a herb which have been used as spice, topping, add-on in our eating habits. It has antibacterial, anti-inflammatory, antioxidant, antiseptic and stomach soothing properties. It aids in digestion and reduce stomach acidity.
According to one study, consuming ginger can improve thermic effect of foods(6). It promotes feeling of satisfaction and reduce cravings. Same research also found that it can help in weight management without affecting metabolism and hormonal balance in overweight men.
How to use:

• Grate few raw gingers.
• Pour one cup of water in a saucepan.
• Add 1 tablespoon of grated ginger.
• Let it simmer for 5 minutes.
• Pour this hot solution in a cup.
• Add 1 teaspoon of honey.
• Mix 1 tablespoon of lemon juice.
• Stir well and drink this herbal tea twice a day.

How To Lose Weight in Your Face Fast

1. Stretch Facial Muscle

Losing weight off your face quickly is tricky. You will need to burn fat faster without causing any health issues. Stretching your facial muscle can help you in such case. Ancient remedies suggest that stretching your cheeks can help you get rid of chubby cheeks and fat.
This is less of a workout and more of a fun thing. Have your ever stretched a baby chubby cheeks? if yes then that is exactly what you need to do with your face. For others here are some simple instructions you can follow.
How to do:

• Sit down on a flat surface.
• Lower your face and try to touch your chest.
• From left to right stretch the cheeks.
• Hold for 5 seconds then release.
• Wait for another 5 seconds then proceed further.
• Do it until you have stretched every portion of your face from left to right.

2. Fish Face

Making fish face can help you reduce weight in your face fast. When you make duck or fish face, you stretch the cheeks muscle inside. It creates a tension between muscle fibers.
Such high tension can cause aggressive depletion of accumulated fat. After forming these shapes you might feel slight soreness in skin around your face. It target cheeks, jaw, chin and neck muscles.
How to make fish face:

• Sit on a flat surface or pick one chair.
• Suck your cheeks in by forming a vacuum.
• Pull your lips to together to form 8 (number eight) like structure.
• Hold for 5 seconds then blow air.
• Repeat it 15-20 times.
• Do this 3-5 times in one day for fast result.

3. Vibration

Vibration help burn fat and reduce weight in your face. When you apply some kind of muscle vibrator then it shakes all the facial muscle. Women have been using pocket vibrator to tighten face and reduce wrinkles.
A study was performed on matured female rats to check weather vibration help reduce acquisition of fat(7). This study found that when vibration was applied, the fat accumulation rate reduces to great level.
Get your hands on small pocket facial vibrator to help you get rid of chubby cheeks.

How To Lose Weight in Your Face And Neck

1. Chin Lift Exercise

Double chin is very common among fat people. Chin lifts help stretch upper neck muscles. It help you lose weight in your face fast.Stretching shagging neck muscle burn fat and reduce double chin.
Lifting your chin muscle burn fat accumulate around your neck. It help you get slender face naturally. People can also use this at-home exercise to treat neck muscle spasm.
How to perform:

• Stand straight and look towards sky without bending your back.
• Once you feel the stretch then hold for 10 seconds and turn your head left.
• After holding for another 10 seconds turn your head towards right.
• Follow this entire set 5-10 times.
• Perform this facial yoga exercise to lose weight in your face.

2. Double Chin Lip Lift

This is another version of chin lift which increases the stretching level. It target your cheeks, lower jaw and neck muscle.
In this version you will need to use your lips. Have you ever pouted for a self shot picture?if yes then it will be easy for you to practice this pose.
You have to hold every position for 10 seconds then release and move to next pose. To lose weight in face fast you need to follow entire set 8-10 times in one day.
How to perform:

• Sit on a flat surface and look towards sky without leaning back.
• Once you feel the stretch in your lower chin then stop stretching.
• Now bring your lips close and pout by stretching your cheeks.
• Lift your lower lip as high as you can.
• Practice this facial exercise for fast results.

Why am i losing weight in the face

If you are not trying to lose weight in face and still losing it then there may be some health condition. Sometimes people suffering from obesity goes on a diet. If you are on “keto diet” or special diet which target burning of fat then it does not discriminate. You will experience loss in weight in your entire body. If your chubby cheeks are gone then it means you had fat accumulated in your facial cells.
People suffering from serious health conditions such as malaria, dengue and other form of viral fever often suffer from sudden loss of weight. Their cheek bones become visible and their face become pale. It happens because of sudden loss in body weight.
Complicated health conditions force your body to feed on energy stored in body fat. It burn fat and convert them into usable energy. People often stop eating or drinking which stimulate metabolism in a bad way. Otherwise, if you are trying to get rid of cheek fat then its working.

Is it harmful to lose weight around your face

No, it does not. Generally women are more allured by the fact of perfect facial shape. Overweight men and women observe that they lose fat from jaw line and lower chin while losing over all body-weight. Sudden loss of weight can cause various health problems:
Hormonal Imbalance: People may suffer from any kind of hormonal problems. It may trigger skin infection such as rashes, acne and pimple. Women can expect uncertain period and stomach cramps, breast pain and lower back pain.
Metabolism Issue: Some common side effects of sudden weight loss are indigestion, acidity, vomiting, fever, leaky gut and bad breath.

Losing weight in the Face Before and After Picture

One can compare the result of these remedies. Here are some of the before and after picture of people who lost weight in face effectively. We took them as inspiration and want you to get motivated. Here are some of our favorite people who went through change in facial appearance.

How To Prevent Facial Fat

Many people often ask that, can chewing gum help you lose weight in your face? probably not. Chewing gum does not cause much of facial movement and to lose weight in face the movement should cause stretching of muscle fibers. Yes it help burn some calorie but not effectively burn facial fat. Here are some lifestyle changes and tips for losing weight in the face.

• Perform facial exercise daily.
• Avoid eating oily foods.
• Prevent intake of processed drink.
• Reduce consumption of sugary drinks.
• Walk for 30 minutes daily.
• Drink herbal tea several times in a week.
• Join some weight management program.
• Eat 4-5 small meals in one day.
• Don’t gulp food without chewing.
• Chew your food properly.
• Chew 15-20 times every bite of your food.
• Avoid drinking beer and rotten fruits drink.
• Eat healthy and increase intake of fiber rich fruits.
• Drink lemon and honey juice everyday.

So now you know how to lose weight in your face. So try to stay focused and consistent with these remedies. Eat healthy and avoid junk food.

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