12 Proven Natural Remedies for Joint Pain Relief

Suffering from joint pain and inflammation can make a patient go through very tough time. Typically inflammation of joints causes pain and discomforts. Any disease or injury which affects ligaments, soft tissues, bursae and tendons (typically on shoulder), and infection causes chronic pain in the joint. The conventional treatment includes pills and ointments which are costly and may not provide you pain relief. Fortunately there are natural home remedies for joint pain which improve the condition and provide fast relief.

Some common bacterial and viral diseases can also causes inflammation of joints such as lyme disease and lupus outbreak. They are allergic in nature and can be autoimmune disease.
Aging is another factor in which your bones become weak and ligaments around joints are no longer strong enough to carry the weight. Taking nutrient rich diet and vitamins can provide joint pain relief.

Some common conditions which are related to joint pain are joint swelling, stiffness, tenderness and warmth. All of it combined can lead to locking of joint, weak knee, limping, loss of motion of body joints and fatigue. These remedies are effective in helping you get rid of joint pain and inflammation effectively. It might take some time but the results can be long lasting.

Best Natural Home Remedies for Joint Pain and Inflammation

1. Cold Compress

When you suffer from muscle spasm around your bone socket, it can cause acute pain. Cold compress is an effective natural treatment for joint pain and inflammation. It help reduce blood movement around damaged ligaments which help cure inflammation.
Coolness provides relief from irritation and chronic aches forming around the bone structure. Cold compress is an inexpensive cure for inflammation of joint.
How to get relief from joint pain with cold compress:

• Take one bowl of extreme cold water.
• Soak one thick cotton handle towel.
• Wring out excessive water and cover the affected area.
• Keep it on until the coolness exist.
• Repeat again several times to reduce inflammation.
• Use this natural cure 3-4 times in one day.

2. Frankincense

Some immune related contagious infection such as Lyme and Lupus can also trigger joint pain in your knee, hip, SI, and fingers. Frankincense is potent natural immune booster that help kill bacteria. Suffering from Lyme joint pain is worse in old people as it stimulate arthritis symptoms.
Frankincense is a herb which hold wide range of medicinal benefits. The oil of frankincense is used in aromatherapy for reducing pain and inflammation. It stimulate human cells and instigate to fight back infection.
How to use:

• First of all use cold compress on painful area to suppress the inflammation.
• Take one cup of boiling water and add half teaspoon of frankincense dried leaf powder.
• Let it steep for 10 minutes.
• Drink this herbal tea 2 times in one day.
• Alternatively you can diffuse frankincense oil before going to sleep.
• It help relieve stress and tension which help speed up the healing process.

3. Turmeric for Joint Pain

If you are looking for a natural way to get joint pain relief then look no further. Turmeric is a spice which contains curcumin. According to a study, curcumin is potent anti-inflammatory agent that can help cure joint inflammation and provide relief from chronic pain(1). Topical uses and consumption of turmeric is healthy and safe.
Turmeric has been used from centuries for its medicinal properties. People can cure skin infections and boost immune system. Due to its antibacterial, antiviral and anti-inflammatory properties, turmeric is now being used in herbal medicines for hip pain.
How to use turmeric for joint pain treatment:

• Take handful of turmeric root powder.
• Mix liberal amount of rose water to make semi-thick paste.
• Rinse the affected area with lukewarm water.
• Apply thick layer of paste on affected area.
• Let it dry naturally for several hours.
• Then rinse with lukewarm water.
• Turmeric can leave yellow stains on your skin.
• Use this remedy daily to cure joint pain quickly.

4. Basil 

Many cultures believe that basil is a holy plant. People in south Asia have been eating basil leaves to boost immune strength. Strong immune system help kill bacteria and virus. Basil is also natural painkiller that can cure aches associated with bone and ligaments.
Using basil is very easy and effective that is why it has long history of uses in natural remedies. It fight anxiety, hypertension and stress which are joint pain triggers. Mix 2 teaspoon of basil leaves paste in one glass of warm milk and drink this daily before going to bed.
How to use:

• Take handful of basil leaves.
• Crush it to make semi-thick paste.
• Add 1 tablespoon of coconut oil.
• Apply this paste on affected area.
• Keep it on for 1 hour then rinse with lukewarm water.
• Use this home treatment daily to reduce swelling.

5. Epsom Salt for Joint Pain and Inflammation

Taking an Epsom Salt Sitz bath is very common remedy used to cure muscle and joint aches(2). It contains magnesium and sulfates that provide relaxation. Epsom salt is easily absorbed by human skin which makes it an fast joint pain remedy.
Taking sitz bath with Epsom salt will stimulate the cells and reduce inflammation. A study published in American Health Association found that people using Epsom salt in cold compress get more relief from pain and swelling.
How to use:

• Fill your bath tub with lukewarm water.
• Mix 2 cups of Epsom salt in the tub.
• Stir well until the salt is dissolved completely.
• Soak your body and sit inside for 20 minutes.
• Then take a fresh water shower.
• It is highly beneficial for people having episodes of ache in hip, knee and big toe.
• Use this remedy several times in a week to cure joint pain naturally.

6. Ginger for Inflammation

Ginger is natural painkiller which contains antioxidants. It help flush out body toxins and boost immune system. People who drink ginger tea regularly have strong white blood cells that kill bacteria.
Topical use of ginger paste can reduce swelling of joint and ease the discomfort while walking or sitting.
How to use:

• First of all, drink two cups of ginger tea everyday to improve your overall health.
• Take one cup of boiling water.
• Put 50 grams of ginger roots.
• Let it steep for 15 minutes.
• Then crush them to make thick paste.
• Apply a thick layer of ginger paste on affected area.
• Cover it with a bandage.
• After 30 minutes rinse with cold water.
• Use this remedy regularly to reduce joint swelling.

7. Eat Collagen Rich Foods

Cartilage in your joint are built due to collagen in your body. People who lack collagen in body can suffer from aching jaw and hip. Eating collagen rich foods will improve the strength of cartilage that support your joints.
Osteoarthritis is another health condition which is caused due to lack of collagen in body. This condition is responsible for aching joint.
Here are list of some collagen rich foods:

• Dark leafy vegetables like kale and spinach.
• Omega-3 rich fish such as tune and salmon.
• Raspberries and Strawberries.
• Drink garlic soups several times in a week.

8. Camphor on Joint Inflammation

Camphor is widely known for treating allergic diseases like common cold. It is natural decongestant and kill viruses causing stuffy nose. Camphor paste is also helpful in treating joint pain and control the inflammation of cartilage.
If you ever used vapor rubs for nasal congestion then you have used camphor. Apart from being used in inhalers, topical application of camphor can ease aches and reduce inflammation.
How to use:

• Take handful of camphor and crush them to make powder.
• Add two tablespoons of coconut oil.
• Mix them together to make thick paste.
• Apply it over affected area.
• After 1 hours rinse with plain water and pat dry.
• Use this remedy several times in a week to reduce swelling.

Essential Oils for Joint Pain

1. Clove Essential Oil

The health benefits of clove can be attributed to its anti-inflammatory, antibacterial and analgesic properties. Treating joint pain with clove oil can give you positive result due to its analgesic properties. It numb your muscle fibers and nerves which restrain the pain from reaching to your brain.
Clove is an evergreen tree which produce flower buds. All the health benefits come from this clove buds. The topical uses not only help with aches but also reduce inflammation, redness and reduce warmness of joints. Clove oil is also used to cure toothache naturally.
How to use clove oil to treat clove oil:

• First of all before using this therapy wash the affected area with cold water.
• Now apply few drops of clove oil on painful joint.
• Spread the oil gently and massage in circular motion.
• Keep it on for 30 minutes.
• Then rinse with water and use tissue paper to remove oil.
• Use this remedy daily for best results.

2. Eucalyptus Essential Oil

Due to its anti-inflammatory properties, eucalyptus oil can reduce swelling in joint and provide relief from pain. The sockets of joint are covered with small muscle fibers called ligaments. It has analgesic properties that can reduce swelling of ligament.
It is widely used as topical ointment to cure strain, sprains and nerve pains such as varicose veins. Avoid consuming this essential oil because it is toxic after certain point.
How to use eucalyptus oil to get joint pain relief:

• Take one cup of warm water.
• Add 15 drops of eucalyptus oil and stir well.
• Soak a clean cloth and wring out excessive water.
• Place it over affected area for 30 minutes.
• Use this remedy several times in a day to get rid of joint pain naturally.

3. Juniper Essential Oil

The oil extracted from the juniper plant leaves are natural painkiller. It is slight antibacterial in nature which help eliminate the infection and can prevent lupus or lyme.
Thanks to its analgesic and anti-inflammatory properties, juniper oil is an effective joint pain home treatment. You can also use juniper for muscle sprains. It help heal sprained ligaments.
How to use juniper oil to cure joint inflammation:

• First of all use warm compress on affected area.
• Then apply few drops of this essential oil on painful area.
• Rub it in circular motion for 2 minutes.
• After rubbing leave it on for 15 minutes.
• Wipe it off with tissue paper.
• Use this remedy daily for best result.

4. Chamomile Essential Oil

People using natural therapy are using chamomile essential oil for arthritis pain. It help relive aches from ligaments and small muscle fibers. Chamomile is a herb that contains natural enzymes that can reduce swelling caused due to sprains.
Topical massage using chamomile oil can provide relief from bone pain. It help stimulate the marrow and improve blood circulation.
How to treat join pain with chamomile oil:

• Pour 10 drops of chamomile in one cup of warm water.
• Soak a clean hand towel in this solution.
• Wring out excessive water and keep it on affected area.
• After 10 minutes repeat the process.
• Use this remedy several times in a week.
• For quick relief, you can directly apply oil of chamomile on affected area.

Common Areas of Joint Pain

Not all the body joints ache but certain body parts which are stretched or used regularly get affected. Here is the list of location where you can get aches.
Facet Joint Pain: Facet syndrome is the condition in which patient suffer from aches between two vertebrae in your spine. Due to the location of the condition typically people call it middle (lower) back pain.
Sacroiliac Joint Pain (SIJ): Typically pregnant women and overweight person suffer from this type of aches. A study found that more than 70% of people suffering from back ache have SIJ.
Hip Joint Pain: The vertebrae of hips are soft but the bone is strong. However, any infection or injury can lead to problem. People who sit more than 8 hours can have hip problems.
Big Toe Joint Pain: Minor injury or wearing uncomfortable shoes can lead to aching big toe.
Thumb Joint Pain: Heavy weight lifting, extensive work, and sports associated with fist fight can lead to injury and aching thumb.
Elbow & Knee: Our elbows and knees are most used body joints which is why it can run out of natural oiling or suffer from spraining of ligaments. Make sure you stretch regularly and practice exercises to lose your socket.

Precautions When Treating Joint Pain at Home

There are so many factors which can trigger joint pain that is why it is important to take some precautions. If the discomfort is caused due to bone injury then consult a doctor.
Make sure you are not allergic to any of the remedy ingredients. It can cause more discomfort and pain in your joints. People with sensitive skin can get skin burns with some of the ingredients. So be careful and know your body to get best results.
Overweight people should start losing weight along with home treatments. It help recover fast from the condition. You must not involve in heavy lifting as it can increase the knee joint pain.
Rule out potential viral disease like Lyme and lupus. Because such infectious microbial diseases can damage your ligaments. Natural remedies can help you get relief from joint pain and inflammation caused by Lyme or lupus. However, to heal completely you should treat lupus or Lyme.

How to Prevent Recurrent Joint Pain and Inflammation

People who are suffering from this condition and who are expecting can get help from these tips.

• Start practicing martial arts to keep your bones healthy and away from pain(3).
• Eat more fish to get omega-3 fatty acids.
• Consider taking bone strengthening supplements which may include Glucosamine and chondroitin sulfate.
• Eat clean spicy food which should have cayenne pepper and turmeric.
• Go for swimming to keep your joints movable and get rid of pain.
• Try acupuncture to keep yourself free from knee problems.

Conclusion: Joint Pain Home Treatments

It is natural for people growing old with weak joints that is suffering from pain and dislocation. However, a simple remedy like wrapping your knee before going to bed can help ease the pain and reduce swelling. These remedies are widely used by natural health practitioner. For example, camphor paste is effective in providing relief from finger joint pain. It is easy to prepare and aromatic.

So know you know how to stop joint pain with natural remedies. Then start using multiple home treatments and eat collagen rich foods. It help build strong ligaments and improve secretion of oil in joints. People suffering from arthritis pain should consult with doctor to get proper diagnosis.

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