14 Proven Home Remedies For Acidity in Stomach

Our stomach produces digestive acids which helps in food digestion. When the secretion of such digestive enzymes increases in stomach then you feel pain and cramps. High acidic scale will lead to acidity problems which might trigger upset stomach, nausea, vomiting, headaches, and gastric problem. It is very common digestive problem which affects all age groups.

Bad eating habits is very common among people who have acid stomach. If you are foodie and have a tongue for spicy foods then you can suffer frequently from acidity problems.

What is Acidity

When there is excess secretion of digestive enzymes in your stomach then you start having signs of acidic stomach. These signs can be early, as you might start having bad breath and burping becomes common(1). Another common symptom is stomach ache and rise in acidic levels will cause acute cramps which turns into aching stomach.

Gastric gland is the internal organ which releases digestive acids. According to stats, over 1 million people suffer from frequent stomach acidity in North America. However, it is not fatal, but it is very discomforting and can cause mood swings.

Common Causes of Acidity In Stomach

Gastric glands can increase or decrease the secretion of digestive acids due to various reason. Such change in the frequency of secretion will cause the symptoms and side-effects which come along acidity. Here are some common causes which leads to acidic stomach.

• Taking long gap between meals
• Drinking alcohol frequently
• Eating spicy foods
• Lack of bowel movement
• Excessive intake of coffee or tea on empty stomach
• Smoking

Note: Drinking alcohol can turn your acidity into alcohol poisoning which is fatal and can cause death. Hence say no to alcohol if you have acid stomach.

Most Effective Home Remedies For Acidity in Stomach

Here are best home remedies for acidity in stomach

1. Buttermilk

Buttermilk neutralizes acidic level and works as an excellent home remedy for stomach acidity. The soothing enzymes of buttermilk reduces gastric glands regulations and dilute digestive enzymes.

• Take a glass of cold plain butter milk.
• Add 1 teaspoon of fenugreek seeds paste.
• Stir it well to dissolve fenugreeek seeds completely.
• Drink this daily to get rid of stomach ache caused by acidity.

2. Basil Leaves

Due to its soothing abilities basil is another popular home remedy to get instant relief from acidity. Basil leaves has carminative properties which can control secretion by gastric glands. It also helps you fight back nausea and stomach flu. Basil leaves remedy should be taken when you have first sign of gas formation in stomach.

• Put 5-7 basil leaves in your mouth and chew it slowly.
• You can also throw 5 basil leaves in a cup of boiling water.
• Let it simmer for 5 minutes then sip on it.
• Don’t mix milk, hot water and basil all together.
• Repeat this after every 4 hours to get rid of bubbles formation(gas).

3. Fennel Seeds

Fennel is known for its gastrointestinal benefits which reduces acidity level. People with habit of chewing fennel seed after meals are less likely to get gastric problems such as acidity in the stomach.
Fennel soothes the aching stomach and regulates enzymes properly. It flushes out toxins and increase body alkaline level.

• Add 1 tablespoon of fennel seeds into one cup of boiling water.
• Let it simmer for 3-5 minutes.
• Stain it over a cup and separate the seeds.
• Sip on this infused water to relieve cramps and reduce acidity.
• Another option is that you start eating 1 teaspoon of fennel seeds after every meal.

Fennel seeds are also excellent home remedies for bloating and nausea.

4. Cloves

Cloves have strong carminative effect which can eliminate acidity instantly. Ayurveda suggest that cloves can treat digestive disorders. It regulates gas in stomach and promote better blood circulation.Cloves prevent formation of gas and reduces the secretion.

• Take 4-5 whole cloves and crush them.
• Add 1 teaspoon of water to make thick paste.
• Mix this clove paste into 1 glass of lukewarm water.
• Drink this daily to dilute stomach acids.

5. Cinnamon

Cinnamon dispel stomach gas and reduce the formation. It works as an excellent home treatment for acidity. However cinnamon is spice yet have soothing effects. The natural antacid behavior is good for digestive health. It is also believed that low stomach acid can lead to acidity. Due to refreshing abilities of cinnamon, it is used to remove bad breath(2).
Cinnamon absorbs the enzymes and reduce gas formation. People also eat cinnamon to increase ability to tackle nausea.

• Drink plain cinnamon tea everyday.
• To make cinnamon tea you need cinnamon powder and water.
• Add 2 teaspoon of cinnamon in 1 cup of water.
• Apply heat and bring it to boiling point.
• Stop applying heat and leave it for 5-10 minutes.
• Once the temperature is calm and drinkable, sip on it.
• Repeat this home remedy daily.

6. Cumin Seeds

Cumin seeds are one of the best home remedy for acidity in stomach. It is an amazing aid for digestion, and excellent acid neutralizer. The soothing medicinal benefits of cumin seeds can help you relieve stomach pain.

• Take one tablespoon of cumin seeds.
• Put it on frying pan and roast it for 10 minutes.
• Crush these roasted cumin seeds into powder.
• Add 2 teaspoon of roasted cumin seed powder in a glass of water ans stir it well.
• Drink this after breakfast and dinner.
• You can also put 1 tablespoon of cumin seeds and fennel seeds in a cup of water.
• Heat it until it start boiling.
• Strain it over a cup and sip on this water.

7. Jaggery

Jaggery is great acid neutralizer and aids in digestion. It dilute stomach acid and brings the acidic level down by diluting enzymes. Old folks used it as home remedy to stop gas formation. In south Asia, it is tradition to finish meal with jaggery. Due to exposure to spicy foods, south Asia can teach you various home treatments to cure acidity.
It also boost intestinal strength and gives a great digestive health. It makes your stomach more alkaline which is suitable for healthy digestion.

• Take a glass of lukewarm water.
• Add 1 tablespoon of jaggery powder.
• Stir it well so it get dissolved completely.
• Drink this twice a day for instant relief.
• You can also suck some jaggery after every meal.

8. Ginger

The alkaline nature of ginger neutralizes stomach acids. It reduce the chance of gas formation and treat acidity quickly. The anti-inflammatory ability of ginger can help you get strong gastric glands(3).

• Put few ginger chunks and 3 basil leaves in one cup of water.
• Boil it for 2-3 minutes then let it simmer for 5 minutes.
• Sip on this herbal ginger tea to get rid of acidic stomach.

9. Apple Cider Vinegar

Yes I know ACV is acidic but yet it has alkaline nature which balances the pH. Soothing effect of apple cider vinegar can treat stomach acidity at home.
The neutralizing process prevent any gas from forming which can heal nausea and mood swing.

• Mix 1 tablespoon of raw apple cider vinegar in a cup water.
• Stir it well and drink twice a day.
• You can also use this as after meal drink to soothe stomach.

10. Cold Milk

Cold milk is best alternative home remedy for acidity in stomach. The alkaline nature of milk neutralizes acidic stomach and promote better digestion(4). The health benefits of milk will also boost your immune system. If you are lactose intolerant then don’t use this remedy.

• Take a glass of cold pasteurized milk.
• Drink it twice a day to treat acidity.
• You can also drink it before going to bed.
• One can mix basil leaves in cold milk and drink this for added benefits of basil.

11. Mint Leaves

Mint leaves lower the acidic nature of stomach by increasing alkaline levels. It soothes the intestine and reduce gas formation which aids healthy digestion and prevent stomach ache caused by acidity.

• Put 10 mint leaves in one cup of water.
• Bring this to boil and let it simmer for 5 minutes.
• Leave it for another 10 minutes so that temperature is soothing to mouth.
• Sip on this herbal tea after meals.
• You can also add 5 mint leaves in 1 glass of cold milk.
• Drink this when you get sign of gas formation.

12. Cardamom

Cardamom have soothing effect on inner wall of stomach which reduce stomach acidity and spasm. Ayurvedic medicines to stimulate digestion have one thing in common, they have cardamom as main ingredient.
One can also make a habit of eating 1 cardamom pod daily after peeling skin.

• Peel the skin from 2 cardamom pods.
• Crush it to make fine powder.
• Mix this cardamom powder into 1 glass of cold water.
• Drink this once or twice daily to cure acidity.
• You can also make herbal tea by steeping cardamom and mint leaves.
• Put 3 cardamom pods and 10 mint leaves in one cup of water.
• Apply heat and boil it for 5 minutes.
• Strain it over a cup and sip on this herbal tea.

13. Banana

The potassium rich banana stimulates acid production in your stomach. Being high in fiber, banana aids digestion and have soothing effect on gastric glands.
Natural enzymes present in banana promote mucous generation which binds to toxins and flushes it out from system.

• Pour 1 glass of milk in blender and 2 ripe banana.
• Blend for 5 minutes to make healthy smoothie.
• Drink this smoothie when ever you feel discomfort.
• Eat ripe banana daily after every meal.
• You can also pick over ripe banana for instant relief.

14. Coconut Water

Coconut water generates mucous in stomach which prevent you from excessive acid production. It is an excellent acidity remedy which is cheap and affordable. Plus coconut water taste good and have added benefits. It is good for skin and increase body alkaline level.

• Drink one plain coconut water daily.
• You can make fusion drink by adding minute and fennel seeds.
• Crush 2 teaspoons of fennel seeds and 5 mint leaves.
• Add this paste in coconut water and stir it well.
• Drink this fusion of coconut water to fight acidity.

Tips to prevent Stomach Acidity From Recurring

• Start drinking butter milk after every meal to cure acidity.
• Stop drinking alcohol and quit smoking.
• Stop eating spicy foods as it can give your acid stomach.
• Follow strict diet and don’t skip meals.
• Increase alkaline foods intake to cure acidity.
• Don’t drink coffee or tea frequently.
• Drink banana smoothie before going to bed to treat acidity at home.
• Eat watermelon to dilute excessive acid production.
• Eat handful of sweet grapes after every meal.
• Add 1 tablespoon of honey in one cup of warm water. Drink this daily to treat acidity.
• Stay hydrated, drink plenty of water. Drink minimum 6 glass of water daily.

Acidity in the stomach can form gas which upsets your stomach and trigger mood swing. Treating acidity with home remedies may be the best choice. Acidity is not fatal nor serious disease yet you must cure it quickly. Try these most effective home remedies for acidity for instant relief.


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