15 Effective Home Remedies To Get Rid Of Bloating

Formation of gas in our stomach causes bloating and belching. People suffering from gastric problems are at higher risk of developing bloated stomach. Typically, indigestion is the major causes of formation of gas. GERD and acid reflux also cause your stomach to bloat. Simple bloating remedies are effective in releasing gas.

Promoting good gut bacteria is helpful in treating gut related problems. People suffering from chronic bloating should focus more on changing their diet. Simple changes in eating habits can help you prevent belching due to excessive gas in stomach.
These remedies are also helpful for period bloating. Yes bloating during period is very normal. So no need to worry, you just have to go low on purine rich foods and spicy food. Once the period is gone, you will automatically get rid of bloating.

The ingredients and herbs in this article is also bloating pregnancy remedies. Some of them are not SAFE, that will be mentioned in the part of that remedy. Some other common causes of abdominal bloating are overeating, heartburn, sour stomach, GERD, IBS, acid reflux, and indigestion.

Home Remedies For Bloating

Here are the list of best and effective bloating remedies that will help you get rid of gas naturally.

1. Lemon Juice

Stop wondering about why your belly gets puppy after overeating. It is indigestion in which your stomach is overcrowded and it can not break down the food into smaller particles. Drinking lemon juice can help you with abdominal pain and bloating. It will speed up the digestion and relieve gas by burping.
If you are in your first trimester then make sure not to consume too much of citrus fruit. Few tablespoons of lemon juice in a day is fine.
You will need:

• 2 tablespoons of fresh lemon juice
• 100 ml lukewarm water
• 100 ml orange juice

How to do it:

• Mix all the ingredient in one glass.
• Keep it inside refrigerator for 10 minutes.
• Drink such two cup of lemon juice to speed of the digestion.
• For quick bloating relief, sip 2 tablespoon of pure lemon juice after eating your food.

2. Apple Cider Vinegar For Bloating

Being acidic in nature, it is an effective remedy to cure bloating. It regulate your digestive system and promote healthy gut. People suffering from IBS can benefit from the healing abilities of apple cider vinegar.
Drinking ACV solution will reduce bloating and gas. It increase the pH level of stomach and speed up digestion.
Apple cider vinegar is also helpful for other stomach problems such as acid reflux, GERD and irritable bowel syndrome.
You will need:

• 1 teaspoon of raw, unfiltered ACV
• 1 cup of lukewarm water
• 1/2 teaspoon of ginger root juice

How to use:

• In one cup of cold water mix ginger juice and apple cider vineegar.
• Stir them for 30 seconds to mix the ingredients.
• Drink it 20 minutes before eating your meal.
• Alternatively, you can sip 1 teaspoon of ACV before sleeping.

3. Eat Foods That Reduce Bloating

Our taste buds are designed to enjoy different flavors. However, what you eat have direct impact on digestion. Eating foods which promote healthy digestion are another effective way to stop bloating. It might not give you instant relief but it help prevent recurring bloating.
Fiber rich foods are one of the top picks which can help you get rid of bloating. Here are some of the foods that promote digestion and inhibit formation of gas in stomach:

• Banana: They are natural laxative which help in easy stool removal. It speed up the digestion and reduce the chance of developing sour burps.
• Cucumber: Thanks to its high antioxidant properties, cucumber can reduce your puffy belly by releasing gas. It also keep your body hydrated.
• Papaya: The papain is a compound found in papaya which can break down complex protein in your GI system. It help heal leaky gut and makes digestion easier.

4. Fennel Seeds For Gas Relief

It is believed that herbs with carminative properties are helpful in easy release of gas. They also promote easy digestion and prevent bloating.
A 2016 study has found that carminative herbs such as fennel are an effective treatment of Flatulence. It also found that, fennel can help people who are suffering from dyspepsia and constipation.
Fennel is soothing to upset stomach. Drinking fennel tea can balance the pH level of stomach and reduce acidity.

How to get rid of bloating with fennel:

• Put 1 tablespoon of fennel seeds in 100 ml of boiling water.
• Allow it to steep for 5 minutes then strain out the seeds.
• Drink this herbal tea twice a day to release gas and reduce puffy belly size.

5. Reduce Salt Intake

Food without salt is tasteless but if you are suffering from bloated belly then it is wise to avoid them for a while. High intake of sodium chloride can increase the water retention in your body.
Avoid eating french fries or other heavily salted processed food. Any amount above 1500 mg of sodium chloride is not healthy for your body.
How much salt is healthy to stop bloating naturally? 
Keep your salt intake in the range of 1200 mg to 1600 mg. However, according to CDC, an average american eat more than 5000 mg of sodium chloride.
Avoid eating deep fried foods, fries, processed potato chips, and Chinese food.

6. Ginger Tea for Bloating

Excessive gas can become painful and may give you false poop alarm. Ginger is another popular carminative agent that provide gas relief. People taking over the counter medicine for bloating can also include ginger in their natural remedy basket.
Ginger is neutral and they don’t interact with medicines for gas relief. Taking ginger remedy may help you speed up digestion.
According to a 2015 study, when ginger is combined with artichoke extract, it can help people suffering from functional dyspepsia. It is a condition in which patient suffer from upper abdomen pain due to excessive gas. It work on re-balancing the pH and stimulate gastric emptying.
You will need:

• Warm water
• 1 tablespoon of ginger root juice
• 5 drops of artichoke extract

How to use:

• Mix ginger and artichoke extract in one cup of warm water.
• Drink it on empty stomach or 1 hour after eating your meal.
• Alternatively, you can steep 10 grams of ginger paste in one cup of boiling water.
• Drink such 2 cups in one day to relieve gas.

7. Peppermint Tea

“Menthol” a compound present in peppermint is helpful in gastric emptying. It stimulate gut and gastric tract. Thanks to its anti-inflammatory and carminative properties, peppermint is an effective home remedy for bloating. It is the tea that helps with bloating and gas.
The enzymes of this herb directly affect our digestive system. It help intestinal tract to absorb nutrient more efficiently and aid in digestion.
How to use:

• In half glass of boiling water, steep 1 teaspoon of peppermint leaves.
• After steeping it for 3 minutes, strain and collect the water.
• Add natural sweetener such as honey for taste.
• Drink this herbal tea twice in a day.

8. Parsley

Are you trying to treat bloating after eating? So pick parsley. It is one of the green leafy herb that comes with high amount of antioxidants. Parsley can reduce the formation of gas in stomach after eating. When the gas gets accumulated in your upper abdomen you might experience chronic pain.
Parsley is effective in treating upper abdominal bloating pain. It release gas and bind them with food particle. This herbal plant is also helpful in getting rid of bad body odor.
How to use:

• Pour one cup of water in a saucepan.
• Throw 10-15 parsley leaves and bring water to boil.
• Let it steep for 3 minutes.
• Sip on this parley tea.

9. Cumin

Cumin is another herbal seed plant which is used to relieve bloating. It help reduce the formation of gas and stimulate gastric emptying. Cumin is popular folk remedy which is being used for common digestive problems.
Due to its anti-inflammatory properties, people who eat or chew cumin seeds are less vulnerbalbe to intestinal inflammation.
How to use:

• Steep 15 grams of cumin seed in one glass of boiling water.
• Drink this water twice in one day.
• Alternatively, you can chew on cumin seeds after eating your dinner.

10. Probiotics For Bloating

Probiotics are able to control the healthy bacteria in your gut. It is able to help aid digestion and relieve upper abdomen pain.
Probiotics are “good” bacteria which is beneficial to maintain a healthy gut. Problem in gastric emptying can lead to belching and may cause sound of gas travelling inside your stomach. The use of probiotic such as yogurt is among popular bloating remedies.
How to eat it:

• Take one bowl of plain and unsweetened yogurt.
• Add handful of squashed berries.
• You can also use banana instead of berries.
• Eat such two bowls of yogurt to stop bloating for good.

11. Psyllium Husk

Psyllium husk is suitable treatment for bloated stomach due to constipation. It is natural laxative which pass through your digestive system without completely getting digested. This help in easy release of stool and prevent gas formation in stomach. From ancient times this natural laxative is providing relief from bloating and gas.
How to take psyllium husk:
You will need: 

• 2 tablespoon of natural psyllium husk
• One glass of lukewarm water

Directions:

• Mix the husks in the glass of lukewarm water.
• Leave it for 1 minute, so that husk can absorb the water.
• Drink it on empty stomach.

12. Artichoke Leaf Extract

The extract of artichoke leaf is one of the effective natural cure for bloating. Its extract break down the food into smaller molecule and promote healthy GI tract. People suffering from irritable bowel syndrome (IBS) can also benefit from this herbal plant. It will reduce symptoms such as abdominal pain, bloated stomach and relieve gas.
How to use:

• In 1/2 cup of plain water mix 3-5 drops of artichoke extract.
• Drink it daily before going to bed to get best result.
• Note: Pregnant women should avoid this remedy.

13. Lemon Essential Oil

The peels of lemon is an amazing source of antioxidants and GI tract stimulant. The oil extracted from the peels of lemon can decrease bloating and provide instant relief. The particles of lemon oil stimulate the gas and help you burp it out.
How to use lemon oil for bloating and gas:

• In one cup of mild warm water add 1 tablespoon of lemon juice.
• Mix 5-7 drops of lemon essential oil.
• Drink this 20 minutes after every meal.

14. Calm Yourself

De-stressing is simple yet powerful natural cure for bloating. Most of the patient of gastric disfunctioning suffer from some kind of stress and anxiety issues. Keeping your mind stress free with the help of meditation and yoga can prevent bloated stomach after eating your food.
Stress also trigger intestinal and hormonal imbalance. Acne, dyspepsia, vomiting and anxiety can be triggered by imbalanced hormone.
So wake up early in the morning and take half hour walk. Fresh air will improve oxygen supply and boost your brain function.

15. Caraway

Caraway is the perfect home remedy to get rid of bloating fast. It is very effective herbal medicine for stomach problems. People have been using caraway as natural treatment for constipation, loss of appetite, heartburn and acid reflux.
Caraway is an aromatic plant seed which has antioxidant and anti-inflammatory properties. The juice secreted while digesting caraway seeds help soothe mild spasm of stomach.
How to use it:

• Cook handful of caraway seeds in half cup of boiling water.
• Allow it to steep for 3 minutes.
• Remove the seeds and drink this herbal solution twice a day.
• Note: Pregnant women and breastfeeding mother should avoid this remedy.

How To Prevent Bloating

Being stomach centric, changing your eating style and lifestyle habits can help you prevent bloating of stomach.

• Go for (small step) walking after eating your meal
• Avoid lying down on your stomach
• Reduce the size of your meal and increase the frequnecy
• Avoid drinking too cold or too hot beverages
• Drink plenty of water after meal
• Chew your food thoroughly before swallowing it
• Don’t overeat

Suffering from occasional bloating is normal. However, if you suffer from frequent gas then use these bloating remedies to get instant relief. Avoid eating spicy and oily food. Eat high fiber and easily digestible foods to aid digestion.

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