How to Get Rid of White Spots on Teeth: Causes & Home Remedies

White spots on teeth are calcium deposits at the center of the tooth. The appearance of such marks can be of any shape. People who are wearing braces have circular white spots on tooth after braces are removed. Every age group can have these spots from adults to child and toddlers. Maintaining an oral hygiene is important for healthy mouth. Fortunately there are natural ways to get rid of white spots on teeth.

Milky white set of teeth is the most desired smile. However, due to excessive calcium deposit or erosion can make that smile fade away. Plaque, debris, decay, erosion of tooth enamel, bacterial acids and fluorosis are major causes of white spots on teeth.
What type of white spots you can have? the appearance or shape varies from one person to another person. Teenagers with braces can have small white spots similar to braces size. It happens due to inadequate brushing and demineralization. Home remedies and natural care can help you strengthen your teeth and prevent decay.

What causes white spots on teeth

We use various mouth wash and toothpaste to keep our teeth white and healthy. Sometimes our over precaution can cause problems. If you are wondering why do i have white spots on my teeth, then there is a possibility that you are causing it.
Fluorosis: We take lots of precaution to avoid decaying of tooth. Fluoride is a compound which increases teeth health and make tooth resistance to decay. However, excessive exposure of fluoride can causes white spots on your teeth. It forms an fluoride deposit and looks like white patches.
Bacterial Acids: According to study published in National Institute of Dental and Craniofacial Research, bacterial acids can cause erosion of enamel(1). Enamel is the top layer of tooth which is exposed to all sorts of bacteria and virus. Erosion of enamel can cause different shades of white spots on tooth and teeth sensitivity.
According to stats, over 1 million American and Canadian adults wear braces. Adults can also get white spots on teeth from braces. When bacterial plaque is allowed to accumulate it causes demineralization of tooth enamel(2). As a result you can get dotted white patches on teeth.
Many people notice white spots on teeth after whitening treatment. So what happens during these tooth whitening treatment? Dentist scrub your enamel which remove the top layer. If not done properly you may see different shades of white patches on your teeth.

White spots on baby teeth

Enamel Hypoplasia: It results from nutritional deficiency in premature birth. When your baby is born premature then he/she can lack basic nutrients which is required for proper body functioning. According to a study, toddler with enamel hypoplasia have less mineralized molar tooth and are prone to decay(3). Children can have white spots on front teeth if lacks basic minerals.
Braces: They are not just for kids or teenagers even adults wear them. Braces are used to align crooked or crowded teeth but they also prevent your teeth from brushing. Inadequate brushing is another cause of white spots on teeth in kids and adults. People often notice them after removing braces.
Children suffering from above listed condition can have milky white, brownish or yellow spots on their teeth. It  may look like the case of tooth decay but basically it is demineralization of tooth.

How to Get Rid of White Spots on Teeth

Natural ingredients and home remedies are effective ways to remove white patches on tooth. They work as mouth wash which removes plaque and debris. People have been using home remedies to remove white spots on teeth naturally due to its efficacy. The result can vary from one person to another person. These remedies are effective on adults, teenagers, kids, baby and toddlers. However, consult with your dentist for all facts and for fast healing.

1. Eggshell 

Use of eggshell powder can help remineralize enamel. It also help remove calcium deposits and remove white spots on teeth.
Eggshells are mineral rich which has positive effect on removing plaque and debris. According to a study published in Journal of Clinical and Diagnostic Research, Chicken Egg Shell Powder can be useful for early enamel carious lesions(4).
How to use:

• Take shells of two chicken eggs.
• Crush it to make fine powder.
• Mix toothpaste with this eggshell powder.
• Use it to clean your white stuff on teeth.
• It will prevent demineralization.
• Use this simple remedy daily until you get noticeable results.

2. Green Tea Rinse

Many homeopathic remedies uses green tea as main ingredient. It can help you get rid of white spots on teeth naturally. Green tea works as bacteria killer and prevent your mouth from bacterial acids.
Green tea is particularly rich in antioxidants and flavonoids. According to a research, green tea is effective on treating periodontal disease(5). You can use green tea as natural mouth wash to maintain oral hygiene and prevent decaying.
How to use:

• Take one cup of boiling water.
• Dip one regular green tea bag.
• After 5 minutes wring out the tea bag.
• Use this solution to rinse your mouth.
• People uses this remedy 2 times in 1 day for best results.

3. Lemon Juice

It is a natural cleaner of sticky things such as oil, plaque and debris. Lemon juice naturally remove white stuff from teeth and help you get rid of white spots.

Lemon juice is a citrus fruit which is rich in vitamin C. It is important to maintain strong oral health and vitamin C remove bacterial acids. Many toothpaste brands are now using lemon as ingredient to increase the cleaning effect.
How to use:

• Take out juice from 1 big lemon.
• Dip Q-tips in the juice.
• Rub it on affected area for several seconds.
• Alternatively, mix 3 tablespoons of lemon juice in one glass of warm water.
• Rinse your mouth with this solution.
• Use this natural remedy 2-3 times in one day.

4. Baking soda to Remove White Spots on Teeth

Baking soda is natural bleaching agent. It help erode stuffs from any surface which is why people have been using baking soda to bleach their face.
Thanks to its ant-inflammatory and antibacterial properties, baking soda reduce inflammation and kill bacteria(6).
It release free radicals when exposed to water. This causes heat generation and remove stains and spots from enamel.
How to use:

• Take one tablespoon of baking soda.
• Mix 1 tablespoon of water to make thick paste.
• Apply this paste on affected location.
• Rub it with your finger tips.
• Alternatively, soak a toothbrush in water.
• Dip the wet toothbrush in baking soda.
• Brush off these white stuff from your teeth.
• Use this remedy once in a day for best results.

5. Oil Pulling

The method of oil pulling to remove plaque from between the molars is many centuries old. Oil pulling is an effect way to get rid of white spot lesions on teeth. It help remove dirt and excessive calcium deposits.
Oil pulling can be done with any of the effective essential oil. You can pick one from coconut, olive, mustard, oregano or peppermint essential oil. This method not only help you remove these plaque deposits but also prevent cavities and formation of black spots(7). Most people use coconut oil because its cheap and effective.
How to use:

• Take 2 tablespoon of organic coconut oil in your mouth.
• Swish and swirl the oil around affected area for 2-3 minutes.
• Spit it out after swishing then repeat again.
• Do this 3-4 times one oil pulling after another.
• Finally, rinse your mouth with lukewarm water.
• Use this daily when you wake up.

6. Basil

Basil plant is considered “Holy” in many culture. Ancient South Asians have been using holy basil to clean their mouth every morning. It has teeth whitening abilities and prevent bacterial infection. People have been using basil as natural remedy for abscess tooth.
Topical uses of basil can fix white spots on teeth quickly. It has antibacterial, anti-inflammatory and antiseptic properties which help maintain good oral hygiene(8).
How to use:

• Take one small cup of basil leaves.
• Blend it to make a herbal toothpaste.
• Use it to brush off white stuff on teeth.
• It will also kill bacteria and remove plaque.
• Alternatively, mix one tablespoon of basil paste in one cup of warm water.
• Use this solution to rinse your mouth.
• After 5-7 rinse use normal lukewarm water.
• Use this remedy 2-3 times in one day.

7. Apple Cider Vinegar

Thanks to its antibacterial properties, apple cider vinegar will kill oral bacteria. These bacteria secret acids when your mouth is dry. Such acids are responsible for demineralization.
According to a research, conventional apple cider vinegar contains acetic acid(9). This acid prevent demineralization of teeth. People have been using ACV on skin to treat bacterial infection.
Apple cider vinegar is an excellent home remedy to remove white spots on teeth naturally. It can clean your mouth and kill pathogens causing gum infection.
How to use:

• Take one cup of lukewarm water.
• Add 3 tablespoons of organic apple cider vinegar.
• Use this solution to rinse your mouth daily.
• Take one sip and swish it around affected area.
• Follow this remedy 2 times in one day.

8. Indian Lilac (Neem)

People in South Asia have been using branches of neem as toothbrush. Thanks to its astringent properties, neem help to get rid of white spots on teeth. Neem has played a vital role in maintaining a good dental health.
It has antibacterial, antiviral and anti-inflammatory properties(10). Ayurvedic medicines for skin ailments such as eczema, abscess, and acne uses extracts of neem.
It help kill bacteria and prevent any complication. Nowadays many brands have started using neem extract in their toothpaste.
How to use:

• Pour one cup of water in a saucepan.
• Throw handful of neem leaves.
• Bring water to boil and let it simmer for 5 minutes.
• Strain it over a new cup and use this herbal solution to rinse your mouth.
• Make a thick paste with boiled leaves.
• Apply it directly on affected area.
• Spit it out after 10 minutes.
• Use this natural remedy daily.

9. Banana Peel

Removing white spots on teeth is not easy if you are not using the perfect remedy. If it is caused by accumulation of plaque then banana peel is the miracle cure.
The inside of banana peel is phosphorous rich and have decalcification properties. It reduce calcium deposits and prevent accumulation of plaques and debris.
It penetrates deep into white patches and break them into smaller molecules. Many ayurvedic medicine practitioner claims that rubbing your teeth with banana peels after removing braces can remove stains and marks.
How to remove white spots on teeth with banana peel:

• Take the peel of a banana and soak it in cold water.
• After 5 minutes cut a piece of banana peel.
• Rub it on affected area for 1-2 minute.
• Repeat multiple times.
• Use this remedy daily until you get desired results.

Some FAQ about White Stuff on Teeth

Here are some of the most frequently asked questions on oral condition which includes demineralization.

Why do i have white stuff on my teeth

Excessive calcium secretion: Our body has complex mechanism and sometimes it creates chaos. Enamel is at the risk of erosion when you body secrete excessive amount of calcium.
Stomach Acidity: If you are having recurring acidity then your can suffer from oral conditions. Stomach and mouth is directly related. Acidity causes formation of gas which trigger calcium deposit on teeth. It even causes headache and nausea in many people.
People having dry mouth are at higher risk of bacterial acid attack. When your mouth does not produce saliva then the pH level of mouth changes. Such sudden loss of pH levels give bacteria opportunity to release harmful acids.

What are these White Spots on My Teeth

More than 10 million people every year suffer from any form of oral condition. Formation of white spots on teeth can be any of these:
Calcium Deposit: It is accumulation of calcium at a single point.
Demineralization: Erosion of enamel from its vital minerals causing dent and changes color of the tooth.
Injury: Sudden shock to teeth can cause breaking or flaking of the top layer. It look like patches or dots.
Solidification of Plaque: Poor oral hygiene often leads to various mouth disease. If you do not clean your mouth properly, plague can accumulate at single place and forms a solid structure.

Can you Reverse Decalcification of Teeth?

Yes, it can be done. Decalcification means loss of calcium from teeth or your body. Proper oral care can help you get rid of debris and plaque.
Decalcification can take up-to 6 weeks before you can notice any change. However, many people have succefully got results in less than 3 weeks.
Eating calcium rich foods can help you remove shortage of this mineral from your body. Calcium is very important for our health.
Doctors and dentist suggest to eat calcium rich foods such as milk, eggs and bone broth to get strong teeth and bones.

Do White Spots on Teeth go Away Naturally

Naturally disease don’t go away on its own. Consider this condition very serious as it may lead to broken tooth or gum infection.
These marks and white patches on teeth are stubborn and require proper care. You can use natural home remedies to remove white marks on teeth along with plaque and debris.
If this condition is caused by erosion in enamel then you might have to take some supplements. Consult your dentist for best options.

How Long does it Take to Get Rid of White Spots on Teeth

The result of remedies varies from person to person. Generally, these marks go away in 15-20 days after regular proper care.
If you suffered from decalcification then you might take up-to 4-6 weeks for complete recovery. In most cases people opt for dentist and ask them to rub off the white stuff or patches.
People taking calcium supplements and maintaining good oral hygiene can get rid of them in less than a month.

How to prevent white spots on teeth

People forget that such conditions are recurrent and taking proper care is very important. There are certain lifestyle changes which can help you prevent oral infections and problems.

• Make habits of swishing water in your mouth after every meal.
• Avoid having excessive sugar in your diet.
• Brush twice a day to prevent calcium deposit.
• Avoid eating fluoride rich foods.
• Visit your dentist regularly.
• Make sure to take extra care if you wear braces.
• Eat calcium rich foods to make your teeth stronger.
• Don’t eat too much of acidic food.

Now you know how to get rid of white spots on teeth easily. If you are a coffee drinker then limit the amount. Caffeine drinks stain your white teeth and make them yellow. So pick multiple natural remedies and start removing white stuffs and get your smile back.

Source Click here