How to Get Rid of Canker Sores Fast + Diet Plan

Canker sores are those common mouth disease which has affected almost every person once in their lifetime. Apthous stomatitis is other medical name for it. What causes canker sores, is very common question, the reason behind this common mouth ulcer can be anything related to tension and stomach. Yes even over working and stomach disease can trigger canker sore on tonsil, under the tongue, on inside of lips and in rare case on gums above tooth. From over the counter ointment to surgical treatment there are various ways to get rid of canker sores but home remedies are best cure, because they have next to no side-effects until you are allergic to these herbs.

Canker sores are not contagious because it is not the result of any viral infection, people tend to confuse these mouth ulcers with cold sores and wart. It affects our mucous membrane which is the first layer of our inner mouth skin. Cancer sores look like red lesions with top white patches. It is painful and stings too much if exposed to spices or touched with figures. Picking and popping is not the solution here as it is not filled with pus, even though the top of it looks white or yellow in color.
Most canker sores don’t require treatment as they go away with in 10 to 15 days. Don’t irritate it by eating spicy foods or picking, popping or touching it. When two or more canker sores appear next to each other, then it forms complex canker sores. This complex pattern requires immediate attention, so consult a doctor and diagnosis it fast.

Some common symptoms are feeling of burning sensation, irritation while eating, acute pain, light fever, mood swing(due to pain), inflammation of lymph nodes, and pain in your jaw. Essential oils are part of this simple remedy list, all usage and direction of using essential oils for treating canker sores are mentioned after first aid home treatments.

Home Remedies To Get Rid of Canker Sores Fast

Here are top home remedies to get rid of canker sores fast.

1. Honey

Due to its natural antibiotic and soothing abilities honey is best canker sore remedy. It reduces burning sensation and numbs the pain by soothing the nerves inside lips. The best curative treatment is to avoid any further damage of skin cells and prevent any form of bacterial or fungal infection.
A study was conducted on 180 people suffering from recurrent aphthous ulceration. They were divided into 3 groups and given 3 different remedies. Patient using honey as home treatment had amazing results, significant reduction of canker sore size was observed(1).

• Take 1 teaspoon of plain honey which is unfiltered.
• Apply it around canker sores carefully without irritating them.
• Honey will hurt for few seconds then it will ease the pain and inflammation.
• Don’t apply pressure just simply put this over red ulcer.
• Repeat this 4 to 5 times a day to reduce symptoms fast.

2. Aloe Vera

The first thing you want is to sooth the pain canker sores cause and get fast pain relief. Aloe vera have nerves soothing abilities plus the antibiotic properties will reduce any chances of infection. It has anti-inflammatory and curative properties which helps reduce the inflammation and redness of lips. Such process will prevent fluid buildup and fasten the healing process(2).

• Pluck a fresh aloe vera leaf and scoop out the gel.
• Using a clean finger, apply this gel directly on canker sore and its surroundings.
• Keep this for 30 minutes the rinse with plain water.
• Alternatively, you can also put aloe vera oil overnight for fast healing.
• You can also prepare a homemade mouthwash with aloe vera gel.
• Put 1 tablespoon of fresh aloe gel in one cup of water.
• Stir well and strain it over a cup.
• Put this in your mouth and swish it from under your tongue and inner checks.
• Now use this to rinse your mouth twice a day.
• Pregnant women should avoid this remedy because it can trigger vomiting due to aloe smell.

3. Chamomile Tea Bag

Chamomile is an excellent home remedy to get rid of canker sores fast. We know that stomach is very much responsible and soothing stomach can help you get rid of symptoms like inflammation of tongue, lips, or tonsil where ever it is formed. German chamomile showed proves of reducing swelling and soothe burning nerves. Hence if you are having canker sore on throat or tonsil then topical application won’t be effective, because reaching down throat or tonsil is tough.

• Take one cup of boiling water and dip 2 chamomile tea bags.
• Leave it for 5 minutes then stir it well.
• Wait until the temperature has come down and add 1 teaspoon of honey.
• Drink this tea two times day until your condition improves.
• Alternatively, you can also keep the liquid in freezer for 5 minutes after removing tea bags.
• Use this cold herbal solution to rinse your mouth for fast healing.

4. Beeswax

Having canker sore or ulcer in mouth is enough mental discomfort but what if something irritates to the point where you lose your nerve and want to get rid of it instantly. Braces and dentures are some devices cum elements which irritates these sore and increase inflammation and chances of infection. Keeping some wax cap on braces or dentures will ease the rubbing and speed up the healing process.

• Ingredients required are 1 tablespoon of beeswax and 2 teaspoons of coconut essential oil.
• Mix these ingredients and apply heat until they melt down completely.
• To protect your canker sore from rubbing, apply this solution on braces, dentures, and on top of your teeth.
• This will prevent sores from tearing and getting bigger.

5. Coriander

The healing properties of coriander can treat canker sores in matter of days with proper diet plan. It is potent antibacterial and anti-inflammatory agent which provides relief by  reducing inflammation and pain. When symptoms are reduced then discomfort of not able to eat goes away. Eating healthy and non-spicy food can lead to fast relief and healing.

• Put handful of coriander leaves in one cup of boiling water.
• Let it steep for 10 minutes then strain it in new cup.
• Once it is cold, gargle with this solution to get rid of canker sore on tonsil. This will also ease throat pain.
• Alternatively, add 3 teaspoons of coriander seeds in 1 cup of hot water.
• Once water temperature matches room temperature, remove seed and rinse your mouth with this homemade mouthwash.
• Repeat this remedy daily until symptoms are gone.

6. Cayenne Pepper Cream

Capsaicin is an active compound present in cayenne which does all the magic. It numbs the open nerves, giving instant relief from pain and ease inflammation. Due to capsaicin, cayenne pepper get its “hot” taste. Due to all the healing abilities cayenne makes a great home remedy for canker sores.
Some people though don’t like this idea, as it might hurt a-lot but has definite benefits.

• Take 1 tablespoon of ground cayenne and mix equal amount of water to make thick past.
• You can decide the amount of water, just make sure the paste is thick.
• Put some cayenne cream on cotton swab and apply it over affected area.
• It will hurt and sting for sometime but stay calm and control the pain.
• Rinse with plain water after keeping cayenne cream on canker sores for 3-5 minutes.
• Repeat 2 times daily for fast pain relief.

7. Onion Paste

Sulfur is the compound we need, to heal canker sores and reduce inflammation. Onion is sulfur rich and have anti-fungal properties, that’s why it is very popular remedy to reduce hair fall and fight dandruff. Though we don’t have to work hours for this homemade cream, it requires 5 minutes of your attention.

• Crush 2 onions after peeling first layer and make thick paste.
• Make sure the onion cream is smooth, crush it twice with the help of mortar and pestle.
• Put some cream on cotton swab and place it over inflamed area.
• Keep it for 10 minutes then rinse with clean water.
• Alternative, mix 1 tablespoon of onions paste in one glass of water.
• Gargle with this solution and focus on your tonsils.
• Repeat this daily until it eases pain and reduce redness.

8. Alum for Canker Sores

Alum is popular home treatment to get rid of canker sore naturally. Due to its anti-inflammatory properties, ancient humans used to cure complex sores in lips and mouth by rubbing alum. We currently have filtered and processed alums in our market but try to find raw and unfiltered alum stones for best results.

• Get some plain unfiltered alum stones.
• Rinse your mouth with clean water.
• Take a small of smooth piece of alum and keep it directly on affected area.
• Remove after 10 minutes and rinse your mouth.
• Alternatively, you can also rub alum on canker sores for 2 minutes.
• Do this daily to get pain relief.

9. Sage Remedy

Sage can effectively treat canker sores at home without going to doctors. It’s an evergreen shrub which has potent healing capacity and comes very cheap. Homeopathic medicines widely use sage due to it’s medicinal benefits. Ask your granny and she will confirm, that Native Americans used sage to treat painful ulcers and also cleansed mouth to get rid of plaque and infections.

• Quick fix:
• Mix 2 teaspoon of dried sage leaves in one cup of hot water.
• Let it steep until the temperature of water is normal.
• Strain out the leaves and rinse your mouth.
• Do this multiple times a day for quick pain relief.
• Not So Quick fix:
• Take a airtight container and fill it with cold water.
• Add handful of fresh sage leaves and airtight the container.
• Keep it in a cool dark place overnight and let them infuse for 24 hours.
• Use this water to rinse mouth with irritating ulcers.
• Do this remedy until you recover completely.

10. Salt Water

Osmosis is a process where water is soaked from inside of skin membrane. When you place salt around your ulcers, it will trigger osmosis mechanism, reducing water from under the white skin and help it shrink fast. Salt water gargle will also help you reduce swelling and pain at the back of your throat and ease tonsil from stress. Due to all the health benefits salt water becomes an excellent home remedy for canker sores.

• Take half cup of warm water and 2 tablespoons of salt.
• Swish this warm salt water in your mouth for 1 minute.
• Repeat swishing until the cup is left with no water.
• Repeat this daily until your canker sore is gone.

Essential Oils For Canker Sores

1. Peppermint For Canker Sore Treatment

Herbal essential oils are best canker sore home remedies. Peppermint oil have anti-inflammatory properties which will help you reduce size of canker sores. Astringent nature of this oil will shrink the size and close open nerves which are giving you burning sensation.

• Mix 2 tablespoons of live oil and equal amount of peppermint oil.
• Put this in a spray bottle and shake well.
• Spray this essential oil solution on multiple canker sores.
• Rinse after 10 minutes with cold water.
• Do this daily until your condition improves.

2. Tea Tree Oil To Get Rid of Canker Sores

Precaution is better than cure, you might have heard this thousand times but ever though what will happen if sores got infected. Tea tree oil is potent anti-fungal, antibacterial and antibiotic natural agent which can prevent you from infections.

• Using a dropper, apply some tea tree oil on canker sore multiple times daily to reduce its symptoms like swelling of lips, irritation, pain and redness.
• Alternative you can mix 1 teaspoon of tea tree oil in peppermint spray.

3. Coconut Essential Oil To Treat Canker Sores

When it comes to getting rid of canker sores, and you don’t know which remedy or essential oil to use, then go for coconut oil. Antibacterial, antimicrobial, anti-inflammatory and antiseptic by nature, coconut oil is best to treat any skin ailments such as warts removal, cold sores, and pimples.

• Apply some coconut oil on sore and let it sit for 10 minutes.
• Rinse with plain water or you can keep it overnight.
• Coconut oil is healthy even if it gets into your stomach it will give some benefits for sure.

Canker Sores Diet Plan

Keeping a clean diet while suffering from canker sore is very important for fast healing. Irritating them with spicy food is not a good step and it will only make condition worse. All we know that is, stomach is the key to prevent sore and ulcers from occurring again in your mouth. Here is the diet plan which can help you sooth stomach and prevent nerves from opening again.

• Eat yogurt, why, because it soothes the stomach and maintain healthy pH level of body.
• Yogurt will aid in digestion and help you clean your colon and toxins from body.
• Drink lemon juice, yes it will sting if you let it touch open wound, and that’s why straws are made for.
• Lemon juice will detox your body from toxins and have immune boosting abilities.
• Avoid eating spicy food and processed snacks such as potato chips or strips.
• Don’t you dare drink alcohol, this will burn canker sore and won’t help in reduction of swelling.
• Don’t smoke! not at all, tobacco smokes will work as irritant.
• Try to avoid acidic foods and don’t pick canker sore with hands.
• Drink coconut infused lemon juice for fast healing.

I always use to think why do canker sores form but after googling for hours, could not get a simple answer. It’s because there is no single reason which triggers them in your mouth and open ending nerves. Keep your stomach and digestive system healthy and relax your mind by doing yoga, this is the best way to prevent canker sores from recurring. Otherwise if you are suffering from them try essential oils and natural remedies to get rid of canker sores fast.

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