15 Proven Home Remedies for Gout With Diet Plan

Gout is a type of arthritis which can lead to inflammation of joints and pain. Staying hydrated is the best home remedy for gout. However, there are different fruits and vegetables which can help you eliminated causes of gout naturally. They are effective in relieving pain from affected area.

What causes gout? Generally high uric acid levels cause this form of arthritis. However, uric acid is not the only triggers. Some other common causes are high protein food, liver infection, uncontrolled alcohol consumption, genetics, obesity, stress and purine.
According to report of Mayo Clinic, some common gout symptoms are intense joint pain, inflammation in joint, redness of affected area, stiffness of big toe joint and chronic pain.

There are anesthetic medications for gout pain relief in 2 hours. However, they don not treat the risk factor but reduce pain. Here is the list of best remedies to cure gout pain naturally.

Home Remedies for Gout & Pain

1. Lemon Juice

Lemon is vitamin C rich citrus fruit. It has anti-oxidant properties which detox body from harmful enzymes. Lemon alkalize body and reduce production of uric acid.
Lemon is an effective home remedy for gout. It help clean kidney and reduce inflammation and pain. People have been using lemon to cure indigestion. It regulate stomach acids and treat leaky guts.
Lemon also help reduce fat accumulation and promotes weight loss. Sipping lemon infused drink reduce gout pain naturally.
How to use:

• Take one glass of lukewarm water.
• Add 3-4 tablespoons of fresh lemon juice.
• Mix 1 teaspoon of apple cider vinegar.
• Drink this everyday before going to bed.

2. Apple Cider Vinegar

Apple cider vinegar is an excellent natural remedy for gout treatment. It help clean body from high levels of uric acid. It also clean your colon and remove intestinal dirt.
Drinking apple cider vinegar makes your body more alkaline. High acidity in body provide relief from acute gout pain.
Apple cider vinegar reduce accumulation of organic waste in kidney. It help repair damaged tissues of liver and filter uric acid effectively. Due to all its health benefits ACV suits as perfect gout home treatment.
How to use:

• For quick relief, drink 1-2 tablespoons of raw apple cider vinegar daily.
• Alternatively, mix 1 tablespoon of ACV in one cup of water.
• Add 2-3 tablespoons of lemon juice.
• Drink this everyday to get relief from pain.
• You can also soak one cloth in raw apple cider vinegar.
• Wrap it around affected area.
• Keep it on for 15-20 minutes.
• Use this bandage everyday to get quick relief.

3. Epsom Salt

Epsom salt is highly effective in providing relief from joint pain. People have been using Epsom salt to get relief from muscle spasm and pain.
Epsom salt is an effective home remedy for gout. It reduces the accumulation of uric acids around joint. As a result, it help reduce swelling and redness.
Diabetic patient can also benefit from Epsom salt as it makes insulin more effective. Regular uses of Epsom salt on affected area can help you treat gout fast without medication.
How to use:

• Fill the bath tub with lukewarm water.
• Add 2 cups of Epsom salt.
• Stir well until the salt is dissolved.
• Soak your body for 20 minutes.
• After that, take a clean water shower.
• Use this remedy several times in a week.

4. Ginger Root

The anti-inflammatory properties of ginger root provide relief from inflammation and pain associated with joints. Ginger is an effective home remedy for gout and swelling caused by it.
Drinking ginger tea can lower the uric acid level and prevent formation of stones. It is an ancient herb with stomach acid stimulating properties. It help aid in digestion and keep your liver healthy. Treating gout at home becomes easy if you combine ginger with apple cider vinegar.
How to use:

• Pour one cup of water in a saucepan.
• Add 1 tablespoon of grated ginger roots.
• Bring water to boil and let it simmer for 5 minutes.
• Collect it in a cup and add 2 teaspoons of apple cider vinegar.
• Drink two cups of this ginger tea everyday.

5. Baking Soda

Like apple cider vinegar, baking soda makes your body more alkaline which reduce accumulation of uric acid. Baking soda is an popular natural home remedy for gout patients.
Diabetic patients should avoid this remedy. Baking soda is high in sodium so you will need to reduce salt consumption while using baking soda remedy.
Topical use of baking soda is an effective way to get rid of gout pain naturally. It disperse the uric acid crystals by generating more heat.
How to use:

• Mix 1 teaspoon of baking soda in one cup of water.
• Drink it 3 times in one day.
• Make sure you don’t consume more that 4 teaspoon of baking soda in one day.
• Alternatively, take one tablespoon of baking soda.
• Mix liberal amounts of water to make thick paste.
• Apply it on affect area.
• After 10 minutes rinse with lukewarm water.
• Use this home remedy daily until you get rid of gout pain.

6. Cherry Juice

It is rich in flavonoids and works as natural anti-oxidant agent which help clean body from organic waste. Cherries are popular natural home remedy for gout.
Thanks to its anti-inflammatory properties, cherries are helpful  in treating gout and reducing uric acid level. People who eat cherries frequently have healthy kidneys and urinate clean fluids.
According to a study on 600 patients, eating 10-12 cherries daily can reduce 35% chance of gout attack(1). Make sure you are eating organic cherries. You can make a smoothie for best result.
How to use:

• Throw 15 cherries in blender.
• Pour half cup of low fat milk.
• Blend for 2-3 minutes to make smoothie.
• Drink two such serving daily.

7. Celery Seeds

Celery seed extract has shown result by decreasing the formation of uric acid. It works by stimulating your kidneys making it excrete more uric acids. It also prevent formation of kidney stones.
According to a study published in 2001, celery contains more than one dozen of antioxidants(2). Celery seeds are effective home remedy for gout.
Thanks to its high amount of antioxidants, it can help you treat gout pain and inflammation of knees, big toe and finger-bones. You can consult your doctors for suitable celery supplements.
How to use:

• Take one cup of boiling water.
• Mix 1 teaspoon of celery seed powder.
• Let it simmer for 5 minutes.
• Then add 2 tablespoons of lemon juice.
• Drink this herbal solution daily.

8. Turmeric 

Turmeric is a spice which belong to ginger family. It contains an active compound called curcumin which is potent natural anti-inflammatory agent(3). It is helpful in reducing gout pain and inflammation.
Due to antioxidants present in turmeric, it is helpful in reducing uric acid levels. Thanks to its health benefits, turmeric is an excellent natural home remedy for gout.
You can also mix one tablespoon of roasted turmeric powder in one glass of warm milk. It is beneficial for improving immune strength.
How to use:

• Take two tablespoon of turmeric powder.
• Mix liberal amount of apple cider vinegar.
• Apply a thick paste on your gout.
• Wrap a cotton cloth around the affected area.
• After 15 minutes rinse with plain water.
• Use this remedy daily for best result.

9. Banana

Bananas are an effective gout home treatment. It is high calorie diet but very low in sodium. An average 100 gram serving of banana contains 299 mg of potassium.
Banana is also natural laxative and contains vitamin C. However, potassium is helpful in converting uric acid crystals into liquid form. It makes it easy for your kidneys to pass it out through urine.
Thanks to its all the health benefits, banana is proven home remedy for gout. Many people have been using banana to cure digestive problems.
How to use:

• Put 3 ripe bananas in a blender.
• Add 1 cup of yogurt.
• Blend for 2-3 minutes.
• Drink this healing smoothie 2 times in one day.

10. Activated Charcoal

Activated charcoal is popularly known for absorbing uric acid. It help prevent formation of uric crystals which reduce inflammation of joints and pain. Thanks to its health benefits activated charcoal is an effective home remedy for gout.
Taking a sitz bath with activate charcoal help you get rid toxic enzymes, acute pain and muscle spasm.
How to use:

• Mix 1 cup of activated charcoal in one foot tub.
• Soak your swollen foot for 20 minutes.
• Rinse with clean water and pat dry.
• Alternatively, take 3 tablespoon of activated charcoal.
• Mix liberal amount of water to make a thick paste.
• Apply the paste on affected area.
• Keep it on for 1 hour then rinse with lukewarm water.
• Use this remedy daily until you get rid of gout pain and inflammation.

11. Apples

Apples have great digestive fibers which help aid digestion. If you are looking for a natural gout treatment then look no further. Apples contain malic acid which help lower uric acid levels in your body.
Malic acid not just help you clean organic waste but also prevent inflammation and pain caused by gout attack.
How to use:

• First of all, eat one apple every morning on empty stomach.
• Alternatively, pour one cup of low-fat milk in blender.
• Add 2 ripe banana and 2 apple after removing seeds.
• Blend for 2-3 minutes then drink this healthy smoothie.
• You can eat two such serving everyday.

12. Garlic

Garlic is very effective natural home remedy for gout pain and inflammation. It contains an active compound called allicin which is anti-inflammatory and antiseptic agent.
Gout sufferers have been using garlic paste on affected area to reduce swelling and dilute uric acid. Eating garlic can strengthen your immune system and help you fight kidney infections.
How to use:

• Take one cup of boiling water.
• Add 5-6 crushed pods of garlic.
• Cover the cup and let it steep for 5 minutes.
• Collect the water and crushed garlic pods separately.
• Drink this water and make a past of garlic.
• Apply a layer of this paste on affected area.
• After 15 minutes rinse with lukewarm water.
• Use this remedy daily until you get rid of gout pain.

13. Coriander

Coriander is a herb with range of health benefits. One 100 gram serving of coriander consists of 45% vitamin C and 521 mg of potassium. Coriander is amazing natural cure for gout. Vitamin C and potassium of coriander treat gastrointestinal tract and reduce uric acid.
Thanks to its anti-inflammatory abilities, coriander is helpful in treating gout naturally and inflammation of joint caused by this condition.
How to use:

• Mix 1 teaspoon of coriander powder in one glass of warm water.
• Add 2 tablespoon of lemon juice.
• Mix 1 teaspoon of apple cider vinegar.
• Stir well and drink it everyday.

14. Vitamin C

Vitamin C is popular for its detoxing abilities which help decrease uric acid amount in your body. You can experience relief from joint pain and inflammation due to its anti-inflammatory properties.
Vitamin C is proven gout home remedy. Many people who are suffering from gout attack takes vitamin C supplements to reduce uric acid level in blood.
How to use:

• Consult your doctor for proper doses of vitamin C.
• Alternatively, eat citrus fruits.
• Take one glass of orange juice.
• Add 3 tablespoon of lemon juice.
• Drink this everyday to cure gout attack naturally.

15. Fenugreek Seeds

Fenugreek is an herb with healing properties. Eating fenugreek can help you cure gout effectively. It help eliminate organic waste from body.
Various research claims that it is natural anti-inflammatory and is very healpul in treating swelling of joints.
This herb has soothing effect on irritated stomach and promotes healthy kidneys. Fenugreek is beneficial for treating uric crystals in urine.
How to use:

• Pour one cup of water in a saucepan.
• Add 2 tablespoon of fenugreek seeds.
• Bring water to boil and let it simmer for 3-5 minutes.
• Strain it over a new cup.
• Drink the water and chew on boiled seeds.
• This will relieve pain and ease the discomfort.

Which Body Part Can Suffer From Gout

Gout in foot: People who are suffering from obesity can suffer from uric acid accumulation in their lower parts of body. Generally this condition affects the joints of leg.
Gout in knee: People with wide frame suffers from inflamed knee. Uric acid forms crystals around your knee cap. It make the knee stiff and hard to fold your legs.
Gout in toe: This is most common type of gout attack. People tend to suffer from swollen big toe. It causes redness and acute pain all day long. You won’t be able to walk properly or move your toe. However, in some case it is painless and only swelling is evident rest other symptoms are absent.
Gout in ankle: You will experience stiffness in ankle and won’t be able to rotate your ankle. Patient might experience pain and sensation of throbbing around affected swollen ankle.
Gout in Hands: Hands are another target for uric acid crystals. Generally you will suffer from gout in finger targeting the joints. It become tough to form a punch. When you try to fold your fingers it can cause pain and discomfort.

Gout Diet

You must know what is allowed to eat and what is not for a speedy recovery. There are list of foods to avoid with gout to increase the healing speed. Another way is to start eating foods that cure gout and relieve pain. Below is the diet plan which can help you recover fast.
Breakfast:

• 1 cup of coffee
• 2-3 whole grain unsweetened bread
• 1 cup of fresh strawberries
• 1 glass of plain water
• One glass of low fat milk (optional)

Lunch:

• 6 inch whole grain bread roll
• 100 grams of chicken breast (cooked)
• Tomatoes and cucumber salad
• 1 glass of plain water
• 1 glass of apple and banana smoothie

Dinner:

• Roasted low-purine fish (salmon)
• Boiled green beans
• Whole grain bread/pasta
• 1 cup of yogurt with 3-4 strawberries
• Sip on herbal tea before going to bed
• Plenty of water

You can also check out 7 day gout diet plan.

How Long Does Gout Last

The recovery time of gout varies from person to person depending upon their overall health. If you are an alcohol addict then you make take around 6-8 weeks to see noticeable changes. It is important for you to avoid alcohol for rapid recovery.
Diabetic patients can cure gout naturally within 5 weeks of using home remedies. You can combine these home treatments with your medication. Just make sure none of the ingredient is reacting with your medicine.
Generally people who tend to avoid foods that trigger gout and follow home remedies can see noticeable changes in 3-4 weeks.
In any case reducing uric acid is the most important thing followed by taking preventive measures.

Additional Tips on Treating Gout Naturally

Prevention is better than cure and you can definitely prevent recurring gout by following some healthy changes. These tips are also beneficial for patient trying to treat gout attack.

• Reduce the consumption of alcohol as much as you can.
• Drink moderate amount of coffee to reduce uric acid.
• Start taking vitamin C supplements.
• Drink plenty of water. An healthy adult should drink 2-3 liters of water everyday.
• Eat low-purine gout diet plan.
• Reduce high intake of protein.
• Control the amount of salt intake. Avoid eating more than 1/2 teaspoon of table salt in one day.
• Being overweight increase the risk of developing gout, so start losing weight.

Now you know the best natural home remedies for gout pain and swelling. Try to eat low sodium diet and eat citrus fruits everyday. The best way to relieve gout pain and swelling is to decrease the high uric acid levels. It will be helpful in keeping your kidneys healthy and prevent liver damage. Use lemon and apple cider vinegar to make best body detox drink to clean your kidneys.

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