9 Safe Home Remedies To Get Rid of Morning Sickness Naturally

Morning sickness is one of the early signs of pregnancy. It frequently occurs during your first trimester of pregnancy. Bringing a child in this world is one of the greatest pleasure for a mother. At the same time, it causes her so much of discomforts too. It affects your mood, eating habits and overall baby development. Home remedies are one of the best way to get rid of morning sickness safely without causing any harm to your unborn baby.

Any complication to mothers body has a side-effect on fetus health too. So here is a list of best natural herbs and ingredients backed by science which can cure morning sickness effectively. Many men and women complain about having nausea and dizziness in the morning which are indirectly associated with this issue.
However, it is very much possible that you have morning sickness but not pregnant. These remedies are specifically focused on this health condition. Here are some of the common questions that possibly all expecting or pregnant women wants to know.

When Does Morning Sickness Start

Women who just found out that they conceived goes through extensive emotional ride. Most of the time it brings joy and happiness. If you stumbled upon unwanted pregnancy then it is one of the worst nightmare. However, all who planned to keep the baby has one question in mind, “how early can morning sickness start?” Short answer, within 4 weeks.
Yes most of the women experience nausea and vomiting in the first 4 weeks. Which is an early sign of pregnancy. It can get worse over the period of time. When mother enters in the fiest trimester, the effects of morning sickness rises. You experience excessive vomiting, constant mood swing, dizziness, and nausea all day long. Remedies for morning sickness during pregnancy help control vomiting and mood swing.
According to babycenter, morning sickness can occur all day long. The term itself is misleading. When you wake up the symptoms of morning sickness is at peak and it falls down gradually by evening.
The nausea usually starts around 6 weeks of pregnancy. Most of the women suffer from vomiting and nausea while some goes through severe nausea.

What Does Morning Sickness Feel Like

Before we dive into the home remedies to stop morning sickness, lets understand how it feels.
It is the combination of mood swing, vomiting and nausea. Hormonal imbalance due to pregnancy is the leading cause of morning sickness.
It affects the entire body including the nature of your eating habit. When expecting moms wake-up, they feel like vomiting or have mild nausea. The sensation of puking at the smell of coffee increases. Why, because high doses of caffeine is bad for baby health and your body is rejecting the very idea of drinking coffee.
While pregnant women is asleep the level of hormones increases in the body. During early morning the entire imbalance causes you to feel dizzy or irritated.
Sometimes expecting moms only have frequent vomiting and no feeling of nausea. On the other hand, some moms feel acute nausea but no vomiting. However, in any case as the day passes, you become lazy and feel dizzy. These natural remedies are best way to stop morning sickness. However, lets understand when this hormonal imbalance stop.

When Does Morning Sickness End

Some expecting moms have morning sickness for the entire pregnancy. Such event is uncommon but very much possible. It very much depends upon mothers eating habit and hormonal levels. It is better to consult your doctor, if you are experiencing morning sickness after first trimester. So, how long does morning sickness last?
For most others, morning sickness last up-to 14 weeks. Many pregnant women suffers from heavy to mild nausea. Most of the times it comes in the combination of frequent vomiting with mild nausea.
14 weeks of pregnancy is a sweet spot where your morning sickness end. However, you can expect another 3 to 4 weeks until you stop experiencing all the symptoms and side-effects completely.

Natural Home Remedies for Morning Sickness

1. Drink Water Early Morning

Drinking water when you get up is one of the best morning sickness remedy. It regulates the enzymes in your stomach. Water regulates the body fluids and help in secretion of enzymes from the glands. Water dilutes the stomach acidity and control the symptom of morning sickness such as vomiting.
It help expecting moms to control the urge of puking all day long. Drinking water also help calm the mind. It help control the mood swings and regulates the uric levels in the body.
How to use/follow:

• Keep one glass of cold water in a temperature insulated bottle.
• Put it on your bed side table.
• Drink around 200 ml of water when you wake-up.
• It help control mood swings and vomiting.
• You can also keep sipping water all day long.

2. Ginger To Stop Morning Sickness During Pregnancy

Ginger belongs to the family of herbs and it’s root is edible. Fresh ginger is power house of health benefits for pregnant women. It is rich in iron which maintain proper blood circulation. Thanks to its vitamin C rich tendency, ginger support formation of your baby’s immune system.

Ginger is an amazing home remedy for morning sickness. It is also rich in folic acid which help prevent birth defects and miscarriage.
According to a 2012 study, oral consumption of ginger is found safe for pregnant women to control vomiting and nausea. It found out that ginger is more effective than placebo in reducing the frequency of vomiting and intensity of nausea.
How to use:

• You will need 2-3 pieces of ginger and water.
• Grate the ginger into small parts and put it in one cup of boiling water.
• Let it simmer for 5 minutes.
• Drink 1 cup of ginger tea to stop morning sickness.
• It also support immune system.

3. Peppermint

Peppermint is a herb with calming effects. It is natural relaxant which help reduce intensity of nausea during pregnancy. Peppermint is very popular home remedy for morning sickness among natural medicine practitioner. They claim its efficiency and studies found that consumption of peppermint in limited amount is safe for expecting moms.
According to a study, using various herbal medicines such as thyme, peppermint and other herbal tea can help mood enhancement in early weeks of pregnancy(1). The study was performed on multiple women in their first trimester. Those women believed that herbal medicines were more effective than conventional medicine. They also claims that it has fewer side effects specially during pregnancy.
How to use peppermint to stop morning sickness:

• Pour one cup of water in a saucepan.
• Add 10-15 peppermint leaves.
• Bring water to boil and let it simmer for 5 minutes.
• Strain it over a new cup.
• Drink this herbal tea before going to sleep.
• Follow this home remedy daily to avoid all the symptoms.

4. Chamomile Tea for Morning Sickness

Chamomile is a natural relaxing agent which uplifts mood. It has antimicrobial properties which help cure urinary tract infection. Women are familiar with stomach cramps from the menstrual cycle. During pregnancy stomach cramps increases by multiple folds. Chamomile tea is an excellent way to prevent severe stomach cramps. It help soothe stomach lining and support better digestion.
Chamomile is one of the best herbal remedy to get rid of morning sickness. It help regulate hormones and blood circulation. According to a study review in middle east, chamomile can help control possible first trimester symptoms(2).
How to use:

• Take one cup of boiling water.
• Add 1 teaspoon of dried chamomile leaves.
• Mix 5 peppermint leaves and let it simmer for 5 minutes.
• Strain it over a new cup.
• Drink this herbal tea twice a day to cure morning sickness.

5. Lemon Balm

Lemon balms is one of the safe way to get rid of morning sickness. It is a fast growing herb which has antimicrobial, relaxant and mood enhancing properties. It help stop repeated vomiting during pregnancy. Women in their first trimester can use this herb to control nausea and insomnia problems.
One Study published in 2013 found that lemon balm is effective remedy for sleep disorders during menopause. It help relax your mind and promote calmness of mind.
Lemon balm is likely safe and has a calming effect. It also helps relieve irritability, nausea, insomnia, and anxiety(3).
How to use:

• Take one cup of boiling water.
• Mix 1 teaspoon of dried leaves of lemon balm.
• Cover the cup and let it simmer for 5-10 minutes.
• Strain it over another cup.
• Drink this herbal tea before going to sleep.

6. Red Raspberry for Morning Sickness During Pregnancy

Red raspberry is a gift from mother nature to expecting moms. It is rich in iron which help tone uterus and support better contraction. There are plenty of commercial pregnancy teas which contains red raspberry as main ingredient.
Red raspberry is among the best natural cures for morning sickness. On the other hand many people keep a distance from it during first trimester. It is advised to use red raspberry when you enter in your second and third trimester of pregnancy.
Many people who drink red raspberry leaf tea claims that it ease morning sickness and promote better circulation. It also help in production of breast milk.
How to use:

• Take on cup of boiling water.
• Mix 1 teaspoon of red raspberry leaf powder.
• Add 1 teaspoon of grated ginger.
• Let it simmer for 5-7 minutes.
• Strain it over a new cup.
• Drink this herbal medicine twice a day to cure morning sickness.

7. Fennel Seeds

Fennel is a herb with aromatic scent. It belongs to the parsley family and has antioxidant properties. Many people use fennel seeds as after meal edibles. Thanks to its stomach calming properties, fennel can prevent frequent vomiting.
Fennel is an excellent natural remedy for morning sickness. It is helpful in curing stomach cramps and bloating naturally. It reduce the formation of gas in stomach and prevent acidity.
Note: Fennel seeds should not be taken in medicinal doses. It can increase menstrual flow which may cause complications in pregnancy. Ask your health adviser about the perfect doses for your body.
How to use:

• Pour one cup of water in a saucepan.
• Add 1 teaspoon of fennel seeds and chamomile leaf powder.
• Mix handful of peppermint leaves and let it simmer.
• After 10 minutes, strain it over a cup and wait until the temperature is drinkable.
• Drink this herbal tea to cure morning sickness.

8. Vitamin B

Consuming vitamin B-6 during pregnancy is considered safe. It promote mood enhancement and stop nausea. Vitamin B is vital for healthy baby.
Increase the intake of vitamin B rich foods. It can help reduce constipation and vomiting during first trimester. Some common food sources are fish, whole grain, cereals, spinach and banana.

9. Lemon Juice

Lemon is vitamin C rich food which help build baby’s immune system. Vitamin C is also helpful in reducing nausea and improve bad mood.
Lime juice is an effective natural remedy for morning sickness. The tangy and sour taste of lemon is beneficial in controlling sever nausea.
It promote better blood circulation and provide sufficient oxygen to your fetus. Lemon also cleanse your blood from free radicals.
How to use lemon for morning sickness:

• Take one glass of lukewarm water.
• Add 2 tablespoons of fresh lemon juice.
• Mix 1 teaspoon of sugar and 3 pinches of salt.
• Stir well and drink this lime juice 2 times a day.
• It help relieve mood swing and upset stomach.

Morning Sickness Symptoms

It is an all-day sickness not limited to morning. You can have these symptoms all day long. There is no proof that it occurs only when you wake-up. Symptoms of morning sickness peak when you wake-up but can occur at any point of time. However, here are some of the most common experiences by pregnant women.

• You may start repelling certain foods like coffee or yogurt.
• Women wake-up with mild nausea and feeling to puke at any time.
• Constant confusion and mild headaches.
• Vomiting (multiple times).
• Stomach cramps.
• Loss of appetite and hatred towards green leafy vegetables.
• Mild dizziness and rise in body temperature.

Conclusion: How To Deal With Morning Sickness Using Natural Home Remedies

Natural products such as lemon balm, ginger and red raspberry leaf are helpful for expecting moms. All these remedies are popular among folk remedy practitioner. In various researches, women consider herbal medicine over conventional medicine to treat vomiting and nausea.

Natural cures for morning sickness is considered helpful if you have normal pregnancy. All of them might not be helpful for every moms but they are very effective in general. These remedies can help you with vomiting, mood swings and nausea. Many studies suggest that herbal teas are great way to get rid of morning sickness. However, consult your doctor for better understanding of your condition.

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