15 Proven Home Remedies To Get Rid of Sour Stomach

Sour stomach is a digestive condition in which people suffer from GERD symptoms. There can be many reasons that are causing sour stomach. Rotten eggs, or stale food are among the top causes of sourness in stomach after eating. People often get food poisoning after eating rotten foods. Fortunately there are effective home remedies for sour stomach that provide fast relief.

Teenagers with their rising hormonal changes often suffer from leaky gut and poor eating habits. It is easy to get sour stomach and Irritable Bowel Syndrome (IBS) Symptoms.
People suffering from IBS often get collective digestive problems. Upset stomach triggered by IBS can increase the risk of developing diarrhea, abdominal pain, bloating, heartburn, and constipation.  It’s not just the sour taste in your mouth which you have to worry about. Possibly you may suffer from stomach ulcer and worse.

What Causes Sour Stomach

Before moving to sour stomach remedies one should understand what is causing them in first place. It will help you cure sour stomach quickly.
Indigestion or Dyspepsia
People suffering from indigestion are at higher risk of getting sour stomach and burps all day long. Excessive eating is one of the leading causes behind indigestion.
The problem in not able to digest food can be caused due to gut problems. People having leaky gut or bad colon health can develop burning in esophagus.
Common causes of Indigestion are:

• Eating too quickly
• Not eating at all
• Overeating
• Bulimia Nervosa
• Lying down on your stomach after eating

Acid Reflux (GERD)
Acid reflux is common term used for GERD symptoms in which your stomach lining is not able to digest the acids. It make them travel back in the esophagus which may cause sour burps. People suffering from Acid reflux frequently get acute heartburn and sour stomach burp. Treating them won’t be easy until you cure GERD symptoms.
Indigestion goes away on its own, however, acid reflux don’t go away naturally. One has to make changes in their eating habits and take plenty of rest.
Common Causes of Acid Reflux:

• Excessive consumption of carbonated drinks
• Deep fried foods
• Stale food
• Swallowing air while chewing food
• Stress and anxiety
• Drinking way too much alcohol

Sour Stomach Symptoms

Having an upset stomach with sour burps is the worst feeling. However, your gut is the main problem. Anything wrong with your gut can cause you dozen of side-effects and stomach problems. Here are some of the common symptoms of sour stomach:

• Stomach Ache: People having problem in their gut can experience abdominal pain. They can be absolute acute pain or your may suffer from stomach cramps.  Eating spoiled food can cause aches and severe cramps. People often eat uncooked eggs which gives them stomach aches.
• Nausea and Vomiting: Have you ever tried to make yourself throw up to remove spoiled food. After eating rotten food people often try to vomit. Not just that sour stomach can cause sensation that you are going to puke. Nausea comes with the feeling of throwing up and causes dizziness.
• Heartburn: Sour stomach is one of the leading causes of heartburn. You may feel the burning sensation in your throat.
• Constipation: When your digestive system is not in good health you may suffer from mild constipation.
• Stomach Rumbling: The formation of gas in your esophagus causes the sensation of moving gas in stomach.
• Sour Taste in Your Mouth: When the stomach acid goes up into your mouth it causes sour taste. The process of this reverse traversal of acids is called “Regurgitation”.
• Burping: People who swallow too much of air while eating food can burp a-lot. The sourness may come to your mouth in the form of sour burps and belching.
• Bloating and Gas: Indigestion can cause your stomach to bloat and gives your sour burps. Irregular secretion of acids can cause the formation of gas.

Best Remedies For A Sour Stomach

Are your wondering what to do for sour stomach? Then try these effective home remedies.

1. Baking Soda

Baking soda is natural antacid. It is a neutralizing agent which help stabilize extra acid in stomach. People have been using baking soda from years to cure upset stomach. After using baking soda, you may get sour burps(1).
The use of diluted Sodium bicarbonate can reduce the burning sensation in your food pipe. It is an effective home remedy for sour stomach. Baking soda is not suitable for kids under the age of 7. Hence don’t use this remedy on your kids.
How to cure sour stomach with baking soda:

• In one glass of water mix 1/2 teaspoon of baking soda.
• Stir it well for 30 seconds.
• Drink this solution twice a day.
• Use this remedy daily until you start feeling well again.

2. Rice Water

Rice water is soothing to our esophagus. It is one of the best natural way to get rid of sour stomach. Studies have found that rice water can help you cure diarrhea. Regular consumption also help you with dehydration and easy stool removal.
Rice water looks like semi-thick mucus which provide a protective layer on inner walls of abdomen. It prevent acid burning and reduce the formation of gas. It settle upset stomach easily and reduce symptoms intensity.

How to use:

• Boil 1/2 cup of white rice in 3 cups of water.
• After 15 minutes of boiling strain and collect the water.
• Allow it to cool down then sip on it slowly.
• One can consume 2 cups of rice water in one day.

3. Carrot Juice For Sour Stomach

Carrots are rich source of multi-vitamins which is good for your eyes and digestive system. The polyphenols present in carrots are helpful in treating leaky gut. Due to antioxidant properties Carrot juices are among best sour stomach remedies that actually works.
Treating sour stomach becomes easy if your gut is healthy. Carrot juice is also one of the alkalizing agent which neutralize acids in esophagus. As a result it can reduce symptoms like nausea and diarrhea.
You will need:

• Few baby carrots – 5-7 pieces
• Water – 1 cup
• Few slices of cucumber – 10

How to get rid of sour stomach with carrot juice:

• Put all the ingredients in a blender.
• Blend them together for 2-3 minutes.
• Drink this carrot juice 2 times in a day.

4. Apple Cider Vinegar

If your sour stomach is caused by indigestion then apple cider vinegar is an effective remedy. Apple cider vinegar is acidic in nature which increase the stomach acid concentration. As a result, the process of digestion rapidly goes up and you prevent possible abdominal pain and cramps.
Being natural antiseptic, apple cider vinegar is also used for treating stomach ulcers. It works as natural disinfectant. From ancient times ACV has been used to repair leaky gut and heal sourness in your stomach. It may increase the amount of burping which is triggered by fast digestion.
You will need:

• One tablespoon of raw, unfiltered organic apple cider vinegar
• 1 cup of lukewarm water
• 1 tablespoon of lemon juice

How to use:

• Mix all the ingredient together.
• Drink it 30 minutes before every meal.
• If you are allergic to fermented products then avoid this remedy.
• Alternatively, you can directly drink 1/2 teaspoon of ACV daily before going to sleep.

5. Burnt Toast

Burnt toast is an effective home remedy for sour stomach. It help reduce nausea and bloating.
The char of toast acts as activated charcoal which absorbs toxins. It help reduce the amount of acid in your digestive bags. Charred toast is also helpful in treating diarrhea and feeling of sickness after vomiting. Avoid the use of white bread. It is not good for your gut microbiota.
How to use:

• Take two whole-wheat bread slices.
• Put them in toaster for several minutes until they get burned.
• Don’t scrub the char, simply eat this charred toast.

6. Aloe Vera

Thanks to soothing properties of aloe vera, it is one of the best sour stomach cure. Aloe vera help reduce acid concentration and help treat upset stomach. Not just soothing effects, aloe vera is potent natural painkiller, anti-inflammatory and antibacterial agent.
Aloe ver can help treat your gut and prevent ulceration of intestinal walls(2). People who suffer from diarrhea can also benefit from this herbal plant.
How to use aloe vera to cure a sour stomach naturally:

• First of all, drink plenty of water to dilute the acids.
• Take one cup of lukewarm water.
• Mix 1 teaspoon of pure and fresh aloe vera gel.
• Drink it in the morning on empty stomach.

7. Probiotics

Probiotics are alkalizing agent which can soothe irritation. Yogurt is one of the popular probiotic which is being consumed by millions of people every day. People who eat yogurt can prevent upset stomach. It is also beneficial for improving digestion.
According to a study published by Gastroenterology and Hepatology, probiotics are effective in managing the Ulcerative Colitis. They help cure gut and prevent IBS. Probiotics such as yogurt are effective to treat a sour stomach.
How to use:

• Take one bowl of unsweetened plain yogurt.
• Mix 1 tablespoon of organic honey.
• Eat such two bowls of yogurt everyday.

8. Banana

Are you suffering from constipation caused due to upset and sour stomach? Then pick the ripped banana.
Banana is a rich source of potassium which help in the absorption of foods nutrients(3). Being natural laxative banana can help with constipation.
Eating ripe banana also help ease the stomach cramps and apply a soothing layer on intestinal wall. It help with bad colon and prevent sour stomach from recurring.
How to eat it:

• For quick relief, eat 1 banana 20 minutes before your meal.
• Alternatively, put 3 ripe banana in blender.
• Pour half cup of carrot juice and blend them together for 1-2 minutes.
• Drink this smoothies when ever you get sour burps.

9. Activated Charcoal

There is no doubt that activated charcoal helps with food poisoning. But can you use activated charcoal as sour stomach remedy? Yes, it help absorb excessive acids and prevent them from burning your esophagus.
Intake of activated charcoal bind toxins with them and clean digestive tract. It help reduce the formation of gas and control belching.
How to use:

• You can swallow activated charcoal capsules.
• Alternatively, mix 1/2 teaspoon of of its powder in half cup of water.
• Drink it when ever you feel the heartburn due to the acid reflux.

10. Peppermint To Cure Sour Stomach

Peppermint is an herbal plant which has cooling properties. It soothes an upset stomach and reduce sensation of burning. Peppermint can reduce symptoms of nausea, diarrhea, vomiting, and cramps.
Tea made from the dried leaves of peppermint aids in digestion. It help diminish indigestion and improve the secretion of digestive enzymes.
It contains an active compound called “Menthol” which has antibacterial, cooling and anti-inflammatory properties. Peppermint is helpful in eliminating gut disturbances and reduce symptoms such as dyspepsia and flatulence.
How to use:

• Steep handful of dried peppermint leaves in one cup of boiling water for 5 minutes.
• Strain and collect the water.
• Add 1 teaspoon of honey and drink this herbal tea.
• Alternatively, use commercially available peppermint tea bags.
• One can drink 2-3 cups daily to get rid of sour stomach easily.

11. Oatmeal

Oatmeal is natural laxative which help in easy release of stool. However, due to its rich amount of digestive fiber, oatmeal can aid in digestion and help cure sour stomach.
You will need:

• 1 cup of oatmeal
• half cup of chopped ripe banana
• 1 tablespoon of honey
• Warm water
• 3 tablespoon of plain yogurt

How to eat it:

• Mix all the ingredient in one bowl.
• Eat such 2 bowls in a day.

12. Fennel

Fennel can soothe a sour stomach. It has anti-inflammatory and alkalizing properties which help in improving digestive tract health. It neutralize the pH of stomach and prevent them from bloating.
Fennel is considered as safe remedy. People of any age group and gender can eat fennel seeds.
How to use:

• For quick relief, simply chew 1 teaspoon of fennel seeds after burping.
• Alternatively, add one teaspoon of fennel leaves in one cup of boiling water.
• Steep it for 3 minutes then strain and collect the water.
• Drink such 2-3 cups of fennel tea daily to improve digestion.
• Another effective way is to use fennel roots instead of leaf.

13. Ginger Tea

Thanks to ginger healing properties it is counted among the soothing sour stomach remedies. It calms down irritated digestive tract. Consumption of ginger tea will release gas and reduce stomach bloating.
Ginger is a herb that can improve your feeling of vomiting and nausea. The tea brewed from ginger roots can improve your eating habits and may increase your cravings. However, it does not force you to over eat.
How to make it:

• Add 1 tablespoon of grated ginger in one cup of boiling water.
• Allow it to steep for 5 minutes.
• Drink this ginger tea twice in one day.

14. Cinnamon

The soothing properties of cinnamon makes it an effective home remedy for sour stomach. It calms down the irritated gut and prevent formation of ulcer inside your intestine.
Cinnamon is an Ayurvedic herb which comes with additional medicinal values. It has antibacterial, anti-inflammatory and antispasmodic properties. It reduce gas and prevent bloating. Cinnamon can be used to reduce the sourness in stomach and heal damaged food pipe.
How to use:

• In one cup of lukewarm water mix 1 teaspoon of cinnamon powder.
• Let it steep for 3 minutes and drink this herbal tea.
• Use this remedy 2-3 times in a day.

15. Chamomile Tea

Chamomile has antibacterial properties that prevent gastrointestinal problems and keep your gut microbiota healthy. Studies have found that antibacterial properties of chamomile can reduce harmful bacteria from gut. It helps in the recovery of diarrhea and nausea.
Chamomile tea has soothing effect on inner lining of stomach. It will prevent burning of esophagus and regulate stomach acids. People who drink chamomile tea has healthy colon. Pregnant women should avoid using this remedy.
How to make it:

• Pour one cup of water in a saucepan.
• Add 1 teaspoon of dried chamomile leaves.
• After boiling the water for 5 minutes, strain and collect the water.
• Add honey according to taste.
• Drink such 2-3 cups of herbal tea daily.

How Long Does Sour Stomach Last

Sour stomach condition is not a stand alone problem. It is side-effect of other intestinal and stomach problems. However, it can last up-to 1-2 week in case of acid reflux and GERD.
People suffering from gastric conditions may have to suffer from sour stomach for a very long time. Gastric condition often trigger acid reflux. Hence, until you solve the issue in your gut there is no way to get rid of sour stomach.
These home remedies are effective in reducing the severity of the condition no matter what is causing them. Hence these remedies are helpful in solving your sour burping.

How To Prevent a Sour Stomach

Bad eating habits are among the top factors responsible for stomach problems. Hence changing the way you eat can help in preventing sour stomach.

• Eat slowly and chew the food properly.
• Drink plenty of water throughout the day to support digestion.
• Avoid eating acidic fruits on empty stomach such as lemon, orange, or grapefruit.
• Avoid eating at irregular intervals.
• Don’t overeat otherwise you may end up suffering from indigestion.
• Sleep on your left side after eating your dinner.

So now you know the best sour stomach remedies. Then use them according to your needs and avoid eating rotten foods. You should also avoid eating spicy food, alcohol, caffeinated drinks, and deep-fried junk food.

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